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Top-down view of various foods that lower stress. — Foods That Lower Stress: Nutrients to Reduce Cortisol and Anxiety Key Terms to Know Cortisol regulation: The process by which the body maintains optimal levels of cortisol, the primary stress hormone produced by the adrenal glands. Omega‑3 fatty acids: Essential polyunsaturated fats found in fish and seeds that reduce systemic […]

Foods That Lower Stress: Nutrients to Reduce Cortisol and Anxiety

March 10, 2026 in Uncategorized tagged gut health / healthy mind / nutrition / stress / Wellness by Jose Lerma

This fall, significant changes will be introduced to short-term, limited-duration insurance (STLDI) plans, impacting how they are offered and utilized across the United States. Effective September 1, 2024, these adjustments will redefine the scope and function of short-term health plans, aligning them more closely with consumer protection standards. The government’s changes seek […]

Short Term Plan Changes Coming in September

May 7, 2024 in Uncategorized tagged health industry changes / healthcare news / insurance industry changes / insurance news / short term medical plans by Jose Lerma

Keeping a good work-life balance is something we all need to learn. — Remember that feeling of spinning plates on sticks, hoping none go crashing down? Yeah, that’s pretty much adulthood now. Between chasing promotions and wiping sticky hands, achieving “work-life balance” feels like winning the lottery. How do you achieve the status of SuperMom/Dad and climb the corporate ladder? How do you […]

Workplace Wellness Tips

February 13, 2024 in Uncategorized tagged lifestyle tips / mental health / Wellness by Jose Lerma

A mosquito hanging off a leaf — A Very Buggy Start This year’s mosquito season is already off to an explosive start across the country. The mosquito’s active season has grown significantly with milder winters and warmer summers. So these bugs won’t bug off anytime soon. What can you do to repel mosquitoes safely and effectively? To […]

The Mosquito Blight: Stopping the Bites

July 25, 2023 in Health / Uncategorized tagged healthy body / nature / skincare by Audrey Herod

Don’t sweat the small stuff. Humans sweat to keep cool, but considering the alternatives, you should be grateful for your glow. Photo by Cottonbro on Pexels. — Turn of the Season, Turn Off the Sweat Well, folks, summer is at an end, and fall is fast upon us, so we should be delving into our coat closets and costume bins and gearing up for the gold-toned glory that is autumn. I am particularly excited for the turn of the […]

Sweat: A Closer Look at Thermoregulation

October 11, 2022 in Health / Uncategorized tagged food and drink / genetics / hygiene by Cristin Dickey

Children running in hallway. — As the Summer break comes to an end, it is a hurry to try to get the kids prepared for school. That may mean buying new clothes and shoes, picking the perfect backpack, or finding the big pack of crayons with all the best colors. Whatever back-to-school prep means for […]

Back-to-School Health Tips

August 16, 2022 in Health / Uncategorized tagged healthy body / healthy habits / hygiene / lifestyle tips by Kayla Gonzalez

Person making a phone call to her health insurance provider — What is National Insurance Awareness Day? On June 28, we celebrate National Insurance Awareness Day. The purpose is to shed light on the distinct types of insurance, be it a car, renters, or pet insurance. All insurance is significant to guarantee coverage in the case of unexpected situations, but the one […]

Health Insurance Awareness Day

June 28, 2022 in Health / life / Medicare / News / Uncategorized tagged health industry changes / health insurance basics / health insurance carriers / Wellness by Linda Morales

Woman drinking a glass of water. — “Drink More Water” If I had a dollar for every time someone told me to drink more water, I’d be rich. We are warned constantly about dehydration and the negative effects of a low water intake but rarely are we cautioned about drinking too much water. Most people probably don’t […]

Can You Drink Too Much Water?

June 7, 2022 in Health / Uncategorized tagged health risks / healthy body / healthy habits by Kayla Gonzalez

Common Diet Misconception — The First Common Diet Misconception This common diet misconception may not come as a shock to you, but it is true, nonetheless: a diet that works for one person may not work for you. In other words, not all diets are created equal. Every person’s body reacts differently to different […]

A Common Diet Misconception or Two

May 10, 2022 in Health / Uncategorized tagged healthy eating / healthy habits / nutrition by Allena Sewell

Coconut-With-Water — Healthy Heart Coconut has long been seen as a tropical miracle fruit. And the hype isn’t for nothing– it has tons of benefits and healing properties! The first thing to note is that coconut is your heart’s friend. Research has shown that it has a neutral effect on cholesterol, however, […]

Coconut: A Tropical Miracle Fruit

May 3, 2022 in Health / Uncategorized tagged healthy body / healthy eating / heart health / Wellness by Allena Sewell