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A road is seen with a mountain range in the background. — The summertime usually means people are preparing to go on vacation. Traveling does not always involve venturing to a foreign land. Many unique travel destinations in the USA are available to visit. Natural landmarks, national parks, and unique exhibits are some of the distinctive places you can take flights to […]

Unique Travel Destinations in the USA

June 21, 2022 in Health / life tagged lifestyle tips / nature / travel by Joey Hinojosa

A starry night sky is photographed. — Across the globe, sky gazers enjoy many intriguing celestial moments. Meteor showers, lunar eclipses, solar eclipses, blood moons, and planetary conjunctions are a few recent astronomical occurrences seen in the sky. This summer, five planets in our solar system will create a planetary alignment, appearing in a diagonal line to […]

Planetary Alignment Arrives This Summer

May 24, 2022 in life tagged nature by Joey Hinojosa

fireworks — Ring In the New Year Safely There is nothing that makes me more excited for the New Year’s Eve celebration than getting to watch a firework show. Unfortunately, when I was growing up, I remember having to go to a family member’s home, as my neighborhood did not allow the […]

Tips for Maintaining Firework Safety

December 30, 2021 in Health / life / Medicare / Uncategorized tagged emergency preparedness / National Holidays by Kayla Gonzalez

Turducken — Trying Something New The turducken is a curious creation… a chicken inside of a duck inside of a turkey? Oh, and don’t forget to layer it with stuffing! Interestingly, I’ve never tried a turducken— but don’t worry— I plan to remedy that situation at this year’s Thanksgiving feast. The turducken […]

Out With the Old, In With the Turducken?

November 24, 2021 in Health / life tagged food and drink / National Holidays by Cali Naughton

Pumpkin Pie — Pumpkin Pie Fever Is anyone else getting excited for the holidays and all of the glorious pie baking that comes with it? I love pumpkin pie— provided that it’s my dad’s pumpkin pie! Store-bought pumpkin pie has never done it for me. I’m not sure what bit of magic he […]

The Tradition of Pumpkin Pie

November 22, 2021 in Health / life tagged food and drink / National Holidays by Cali Naughton

blue light — What is blue light? Blue light is one of the colors in the light spectrum. You get the most exposure to blue light through the sun, but cell phones, computers, tablets, and televisions also make a significant impact. Research has found that exposure to blue light can be positive for […]

Protecting Your Eyes from the Dangers of Blue Light

November 16, 2021 in Health / life / Medicare / Uncategorized tagged eye health / health risks / Technology by Kayla Gonzalez

Pesticides and preservatives — Pesticides and Preservatives Pesticides and preservatives are chemical terms that are well known today. These toxins are not just found in fields and gardens, but also in grocery stores! Buying produce comes with the risk of consuming chemicals that may be harmful to human health. The familiar saying “don’t judge […]

Consuming Pesticides and Preservatives

November 12, 2021 in Health / life / Medicare tagged food and drink / health risks / nutrition by Brittany Herring

EMDR therapy — What is EMDR therapy? Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR therapy, is a method of psychotherapy that focuses on helping individuals process the traumatic events that contribute to PTSD, anxiety, depression, and panic disorders. EMDR was discovered by Dr. Francine Shapiro during a casual walk, when […]

A Dive into EMDR Therapy

November 8, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / depression / mental health / Neurology / stress by Kayla Gonzalez

Healthy skin month — Caring for Your Skin This November November is National Healthy Skin Month, making this the best time to check in on your skin! Your skin is the human body’s largest organ and not only acts as a protective barrier, but reveals a lot about your health in a variety of […]

November is National Healthy Skin Month

November 6, 2021 in Health / life / Medicare tagged health trends / healthy habits / preventative care / skincare by Brittany Herring

Common cold — Cold Season is Upon Us As the autumn breeze starts to roll in, I usually find myself suffering from a cold or extreme allergies. Every season, I hope to put an end to my cold streak, but somehow continue to find myself in the same situation− runny nose, stuffy head, […]

How to Prevent a Common Cold

November 2, 2021 in Health / life tagged allergy season / disease awareness / Disease Prevention by Brittany Herring