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EMDR therapy — What is EMDR therapy? Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR therapy, is a method of psychotherapy that focuses on helping individuals process the traumatic events that contribute to PTSD, anxiety, depression, and panic disorders. EMDR was discovered by Dr. Francine Shapiro during a casual walk, when […]

A Dive into EMDR Therapy

November 8, 2021 in Health / life / Medicare / Uncategorized tagged EMDR therapy / eye movement desensitization and reprocessing / psychotherapy / REM / therapy / traumatic memories by Kayla Gonzalez

Exercise provides benefits for depression and mental health. — Fighting Melancholy with Movement Can exercise impact your mental health? Research has revealed that exercise could play an instrumental role in bettering our mental health. With depression being the leading cause of disability worldwide, experts are recommending the use of exercise to help mitigate the issue. But why? Interestingly, when […]

Benefits of Exercise on Mental Health

July 28, 2021 in Health / life tagged depression / exercise / healthy mind / mental health / therapy by Cali Naughton

Many migraine sufferers are finding relief with Botox injections in specific areas in the head, neck, and shoulders. Photo by Sam Moqadam on Unsplash. — First, a story… I suffer from migraines. I had my first attack when I was eleven or twelve, but I remember it like it was yesterday. Imagine it: a gangled, pale, faintly mustachioed preteen girl sprinting headlong through the first lap of puberty— awkward, uncoordinated, and silly, but nevertheless thrilled […]

A Look at Treating Migraines with Botox

June 22, 2021 in Health / Uncategorized tagged chronic pain / healthy mind / mental health / therapy by Cristin Dickey

Suffering from weight bias comes with a list of nasty side effects, with depression and thoughts of suicide among them. Photo by Andres Ayrton on Pexels. — Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals. Weight bias is defined as any negative pattern of behavior, thoughts, judgments, or beliefs associated with body weight or size. Real-world examples of weight bias include being excluded […]

How Weight Bias Makes You and Others Sick

June 16, 2021 in Health / life tagged healthy eating / nutrition / therapy / Wellness by Cristin Dickey

Massage therapy for osteoarthritis — Millions of individuals in the U.S. suffer from the effects of osteoarthritis. Experts are finding that massage therapy may be a significant help in managing pain and stiffness as well as increasing joint mobility. The benefits begin to be observed after several weeks of therapy. Osteoarthritis Explained There are many […]

Osteoarthritis Treatment: Massage Therapy

June 12, 2021 in Health / life tagged Health Goals / mental health / therapy / Wellness by Cali Naughton

Chiropractic Care — Every year in the U.S., millions of people receive chiropractic care. This treatment is a non-invasive option for treating back and neck pain associated with musculoskeletal alignment. It works by using physical manipulation to realign the spine. Chiropractic care may be partially covered by Medicare Part B. How It Helps […]

Medicare Coverage for Chiropractic Care

May 15, 2021 in Health / Medicare tagged bone health / medicare / therapy by Cali Naughton

Marriage and Family Therapy is currently under examination for coverage under Medicare and Medicaid. Photo by cottonbro from Pexels. — The Ultimate Collective Everyone has their own idea of what a family is. Some assert that families are tight-knit groups of blood relatives, while others favor found families of friends. There are sprawling families, sparse families, families that function as refuges, and families that feel lonely even when they’re together. […]

Will Medicaid Pay for My Marriage and Family Therapy?

April 10, 2021 in Health / life / Medicare tagged medicaid / medicare / mental health / relationships / therapy by Cristin Dickey

Receive therapy for less using the sliding scale payment system. Photo by Thought Catalog on Unsplash. — The Cost In today’s increasingly distressing world, more people than ever before are seeking professional mental health diagnosis and treatment. However, with insured and uninsured patients alike having to pay upwards of $100 per session (maybe MORE), many who desperately need the help decide to go without. The worst part? […]

How to Get Therapy FOR LESS: The Sliding Scale

April 7, 2021 in Health / life / Uncategorized tagged healthy mind / insurance and finances / mental health / therapy by Cristin Dickey

Among some of the most popular treatment options are taking prescription medication, attending talk therapy, or getting an emotional support animal (ESA). — According to the National Institute of Mental Health, approximately 20 percent of American adults are living with one or more mental illnesses. With such a large percentage of the population experiencing the effects of psychological disorders, many are searching for ways to level out their anxiety and stress. Among some […]

Mental Health Benefits of an Emotional Support Animal

December 15, 2020 in Health / life tagged anxiety / mental health / stress / therapy by Macee Hall

Can listening to music help boost your mental state? In my opinion, these days doctors are prescribing just about every drug under the sun to help with depression, anxiety, and stress. But should they really be prescribing music therapy? Music has an inherent ability to change someone’s mental state. We […]

Does Music Have Mental Benefits?

October 7, 2019 in Health tagged exercise / healthy mind / mental health / stress / therapy by Micah Boulter