mental health


With orders pertaining to social distancing still in place due to the COVID-19 outbreak, many people have begun to fear the consequences. Social distancing might have severe health effects the longer it is drawn out, according to mental health experts. Although social distancing is needed for the time being showing […]

Social Distancing Might Have Severe Health Effects


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We all know the internet is a dangerous place, but finding effective rehab on the internet is perhaps the worst. The death rate in the U.S. is more than triple what it was almost 20 years ago. This has greatly increased the need for quality addiction treatment. Although new treatment […]

Finding Effective Rehab


self-care solution
The importance of Self-Care One of the biggest trends for 2020 is self-care. When we say self-care, we’re not talking about treating yourself to a spa day or taking that long-awaited vacation.  We’re talking about doing something – just for you – on a regular basis. Self-care is defined as […]

Self-Care Trends for 2020



Benefits and Risks of Tanning Sunlight and indoor tanning have become increasingly popular among adolescents and young adults. Almost everyone is familiar with the health risks, but are there any benefits of tanning? Excessive exposure can speed up skin aging and cause different skin cancers. But limited exposure can boost […]

Benefits and Risks of Tanning


Millennials born between 1980 and 1994, make up the highest percentage of the U.S. population/labor force. They are the moving factor of growth in the U.S. economy consumer, worker, and business owner wise. Though they continue to lead the pack, according to a BCBS study, data shows generational health patterns […]

Study Reveals Millennial Health Trends Could Have Consequences


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Mental Health Awareness: How To Maintain a Healthy Psyche With mental health awareness rising in America, many have turned towards different ways to combat these disorders. Today we would like to offer you resources and helpful tips on how to maintain a healthy mental psyche. Mental Disorders on a Rise […]

Mental Health Awareness: How To Maintain a Healthy Psyche



How does temperature affect mental health? Temperatures can play a large role on how your Mental Health affects you. Being to hot can lead to irrational mental thoughts, while being to cold can do exactly the opposite. Warmer Temperatures Warmer temperatures can lead to worsening Mental Health conditions. This is […]

How do temperatures affect mental health?


Is Dog Ownership Good For Your Mental Health? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal.   For example, the ADAA (Anxiety and Depression Association of America) states ” In a survey of pet owners, 74% […]

Is Dog Ownership good for your Mental Health?




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Can listening to music help boost your mental state? In my opinion, these days doctors are prescribing just about every drug under the sun to help with depression, anxiety, and stress. But should they really be prescribing music therapy? Music has an inherent ability to change someone’s mental state. We […]

Does Music Have Mental Benefits?