mental health

risks of sitting too long
Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What Are The Risks?

 in Health / life  tagged Disease Prevention / exercise / health risks / healthy body / mental health by
broken heart
Although it sounds like the title of a very sad country song, dying from a broken heart is possible… but not very likely. Broken Heart Syndrome, also known as Takotsubo Cardiomyopathy is a “temporary heart condition that develops in response to an intense emotional or physical experience.” The condition ultimately […]

Dying From a Broken Heart

 in Health / life / Medicare / Uncategorized  tagged disease awareness / heart health / mental health / stress by
Importance of visiting nursing homes
Within the last year, nursing homes were deeply affected by extreme COVID-19 guidelines and restrictions. Nursing homes are especially vulnerable to outbreaks due to the special care required by residents, the residents’ ages, and the residents living in close proximity to one another and staff. Additionally, nursing facilities are clinical […]

Visiting Loved Ones in Nursing Homes

 in Health / life / Medicare  tagged covid-19 / geriatrics / mental health / quarantine / relationships by
Exercise provides benefits for depression and mental health.
Fighting Melancholy with Movement Can exercise impact your mental health? Research has revealed that exercise could play an instrumental role in bettering our mental health. With depression being the leading cause of disability worldwide, experts are recommending the use of exercise to help mitigate the issue. But why? Interestingly, when […]

Benefits of Exercise on Mental Health

 in Health / life  tagged depression / exercise / healthy mind / mental health / therapy by
Alzheimer's and dementia
Alzheimer’s and Dementia: A Side-by-Side Look While Alzheimer’s and dementia are frequently confused for one another, they are not the same. Dementia is a broad term describing symptoms that impact a person’s memory, the performance of usual activities, and communication abilities. Alzheimer’s is the most common type of dementia. The […]

Comparing Alzheimer’s and Dementia

 in Health / life / Medicare / Uncategorized  tagged aging well / Alzheimer’s Disease / disease treatment / healthy mind / mental health by
Many migraine sufferers are finding relief with Botox injections in specific areas in the head, neck, and shoulders. Photo by Sam Moqadam on Unsplash.
First, a story… I suffer from migraines.  I had my first attack when I was eleven or twelve, but I remember it like it was yesterday.  Imagine it: a gangled, pale, faintly mustachioed preteen girl sprinting headlong through the first lap of puberty— awkward, uncoordinated, and silly, but nevertheless thrilled […]

A Look at Treating Migraines with Botox

 in Health / Uncategorized  tagged healthy body / healthy mind / mental health / surgical procedures / therapy by