What are you doing all day? Are you at work and heading straight home to eat and sleep? Do you use your day to run errands that seem to never be completed? Are you spending too much time on social media? Each of us are falling short in at least […]
heart health
Your heart is one of the most important organs in your body. Taking care of your heart is more than making sure you exercise every day, eat right, or even yearly check-ups. There are several other factors that play into your heart that you should monitor and be aware of […]
Heart Risk: Key Figures To Pay Attention To
Post-traumatic stress disorder affects about 7.7 million American adults. PTSD is not limited to soldiers contrary to popular belief and can affect more than just the mind. According to studies conducted over the last several years we are able to conclude that PTSD can lead to many different health worries […]
PTSD Causes, Effects, & Help
With a move towards a better health diet, some might be wondering if its time to go vegan. More of our population is slowly moving towards the switch due to health raves and studies done on the plant-based meals. Is the diet something you have been interested in for your […]
Vegan Diets: A move Towards A Healthier Lifestyle
After surviving the nasty polar vortex that fell onto the northern part of the country, people will be surprised that their body temperature might not have been the only thing affected. Extreme weather such as this can put your health at risk in many ways besides a cold. With temperatures […]
Cold Weather: Risk You Should Watch Out For
Diseases Inherited from Generation to Generation: Do You Know Your Risk? Your parents are getting older, and over the next few years, their age might begin to show wrinkles and grays. Our parents might develop different health problems that you or another family member can inherit. It is important to […]
Diseases Inherited from Generation to Generation: Do You Know Your ...
Can Improved Heart Health Lower the Risk of Memory Loss? As we grow older and our memories begin to cloud, we would all like to hold on to those important moments. Memory loss and dementia are on the rise in the United States and affect somewhere around 40% of our […]
Can Improving Heart Health Help Lower the Risk Of Memory ...
Laziness: Will a Sedentary Lifestyle Be the Death of Us All? Laziness can be a bad thing when done for extended amounts of time. With a lack of exercise and activity, the United States has raised its potential risk to all types of diseases, such as diabetes and heart disease. […]
Laziness: Will a Sedentary Lifestyle Be the Death of Us ...
Stress and How to Tackle the Side Effects Life can take us through a variety of experiences—some filled with joy and others, unfortunately, with tension and challenges. Stress often creeps in unnoticed, impacting our energy, sleep, and even physical health. Managing it can be tough, but with the right approach, […]
Stress and How to Tackle the Side Effects
Exercise for Seniors: How to Keep Your Body Healthy as You Age As we age, it’s important to take care of your body. In order to preserve your muscle tone, protect your brain, and keep you moving forward, it’s important to incorporate the right exercise into your daily/weekly routine. With old […]