heart health


Know Your Heart Health! We all want to have healthy hearts, but it can be a little difficult to know if we are on the right track. The good news is that there are a few markers we can track to ensure that we stay motivated on the continuous journey […]

3 Markers to Track Heart Health











Study shows signs of acute lung injury, resembling chemical burns
Under 21 Can No Longer Legally Buy Cigarettes Anyone under 21 can no longer legally buy cigarettes, cigars or any other tobacco products in the United States. This new law also applies to electronic cigarettes (e-cigarette) and nicotine vaping products. The provision raising the legal age from 18 to 21 […]

Under 21 Can No Longer Legally Buy Cigarettes, Nicotine products



What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...