heart health


Know Your Heart Health! We all want to have healthy hearts, but it can be a little difficult to know if we are on the right track. The good news is that there are a few markers we can track to ensure that we stay motivated on the continuous journey […]

3 Markers to Track Heart Health


What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...


Study suggests link between blood pressure and dementia.
Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]

Study Suggests Link Between Blood Pressure and Dementia



strokes
Strokes: Causes, Symptoms, and Precautions Strokes have become a force that needs action throughout recent years. With more than 140,000 people die each year from strokes in the United States and crippling, even more, it’s important to start the discussion for a solution. The process for rehabilitation from a stroke is long […]

Strokes: Causes, Symptoms, and Precautions – Empower Brokerage









inherited disorders
Diseases Inherited from Generation to Generation: Do You Know Your Risk? Your parents are getting older, and over the next few years, their age might begin to show wrinkles and grays. Our parents might develop different health problems that you or another family member can inherit. It is important to […]

Diseases Inherited from Generation to Generation: Do You Know Your ...