Making Health Insurance Easy (844) 410-1320

healthy mind

healthy habits — Healthy Habits to Add to Your Routine Each Morning for Self-Improvement If you’re like the other 70% of Americans out there, you probably are stuck in a daily routine. This isn’t necessarily a bad thing, depending on what that routine involves, but what if I shared some healthy habits you could add […]

Healthy Habits to Add to Your Routine Each Morning for ...

March 27, 2018 in Health tagged healthy body / healthy mind / lifestyle tips / mental health / Wellness by Jadon Sennet

mental health — Mental Health in America With so many events happening in the United States, the American population is experiencing a mental health crisis. Every year, mental health conditions go untreated and affect the lives of millions of Americans. How do you tell if someone might be suffering from a state of mental […]

Mental Health in America: How Should We Handle It?

March 3, 2018 in Health tagged anxiety / depression / healthy body / healthy mind by Jadon Sennet

single — Health Benefits of the Single Life With Valentine’s Day over, single people are now emerging back from their homes into the world. Sometimes it’s frustrating to be single, but have you heard of the health benefits of being single? Today, I’m going to give you a list of reasons why being […]

Health Benefits of the Single Life

February 17, 2018 in Health tagged healthy mind / mental health / relationships / sleep health / Wellness by Jadon Sennet

health benefits of fresh flowers — The Health Benefits of Fresh Flowers The “flower power” mantra from the 1960s, which represented anti-violence, signifies peace and peace of mind. Whether the 1960s activists knew it or not, flowers have significant health benefits, especially mental health. So when you’re giving someone fresh flowers this Valentine’s season, you’re not […]

Fresh Flowers Have the Power to Transform Your Mood and ...

February 2, 2018 in Health tagged anxiety / depression / healthy mind / lifestyle tips / mental health by ahektner@empowerbrokerage.com

2017 brought some crazy fitness trends with it, including skateboarding Pilates, mermaid classes, and my personal favorite, goat yoga. Health Benefits of Yoga People have been practicing yoga for over 5,000 years. Known for its positive benefits on the mind and body, yoga can be used to enhance strength, mental […]

Health Benefits of Goat Yoga

December 26, 2017 in Health / life tagged exercise / healthy body / healthy mind / mental health by ahektner@empowerbrokerage.com

If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work

November 25, 2017 in Health tagged healthy body / healthy habits / healthy mind / sleep health / Wellness by Jadon Sennet

Music is more than something we listen to in our free time. It’s more than a side hobby. It’s more than just notes syncing in harmony. Music helps us relay messages through stories, cheer us up when we are down, and much more. Through these melodies, we convey the inner […]

Musics effects on the brain

November 16, 2017 in Health tagged healthy mind / mental health / stress by Jadon Sennet

Depression affects approximately 14.8 million American adults. If depression is left untreated, it can affect not only your mental well-being but your physical life as well. It has been researched that with ongoing despair and sorrow you can increase the chance of turning towards drugs or alcohol in order to ease […]

Learn how to Identify Common Symptoms to Prevent Depression

October 3, 2017 in Health tagged depression / exercise / healthy body / healthy eating / healthy mind by Jadon Sennet

Let’s face it, no one needs stress in their life. Do you ever feel agitated, sad, and mad all at once? Have you thought that it might be stress? Stress can interfere with your everyday life, possibly causing you to sink into depression. Some signs of stress include frustration and moodiness. […]

5 Ways to Relieve Your Stress or Anxiety

September 13, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

Yes, ladies and gentlemen, today is officially National Read a Book Day! There is no better time to pick up a new intriguing book or one of your old favorites and just READ. Whether you prefer print or digital books, today is the day to open your imagination and jump […]

Celebrate National Read a Book Day

September 6, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet