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Risks of sitting for prolonged periods — The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]

The Harmful Effects Of Sitting And How To Reverse Them

October 24, 2019 in Health tagged Disease Prevention / exercise / health risks / healthy habits / workplace health by Jenny McCann

Empower Brokerage_cost of healthcare waste — Cost Of Healthcare Rising Due To Waste According To New Study Over the past several years we have seen a steady rise in healthcare costs. In an article released Monday, the private health insurance company, Humana, informed it’s readers of a total of $265 billion wasted on healthcare each year […]

Cost Of Healthcare Rising Due To Waste According To New ...

October 13, 2019 in Health tagged health industry changes / healthy habits / stress by Jadon Sennet

Empower Brokerage_home buying stress_1200x600 — Is Buying A Home Healthy? Buying a home is likely the most expensive thing you will ever purchase. Here are a few things to watch out for so you and your family stay happy and healthy through the entire home buying process. 1. Stress While stress is something we all […]

Are There Health Risks In Buying a Home?

October 13, 2019 in Health tagged buying a home / Family / healthy habits / Home / mental health by Micah Boulter

Mental and health benefits of yoga. — Yoga is more than just a workout. It is a mind-body practice, meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. Maintaining a regular yoga practice is arguably the strongest tool […]

Yoga: more than just a workout

October 10, 2019 in Health / life / Medicare tagged Disease Prevention / exercise / healthy habits / mental health / stress by Jenny McCann

Sleeping well is difficult to achieve and important to mental and physical health. One out of every three people claims to be sleep deprived. Knowing what to do before bed can drastically increase the quality of rest. A study done by Shahab Hagheyegh explored the effects of how body heat […]

Bath Before Bed

October 5, 2019 in Health tagged healthy habits / healthy mind / sleep health / stress by Noah Thomas

Relaxation I personally just got back from a vacation to Montana. What I realized after a bit of research, was that relaxation improves the mind and body in many ways. There is an increased well-being, mental power, relationships, and happiness. So much of the time people feel overworked and underpaid. […]

Importance of Relaxation

October 2, 2019 in Health tagged healthy body / healthy habits / healthy mind / stress / workplace health by Noah Thomas

What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

September 30, 2019 in Health tagged Disease Prevention / healthy eating / healthy habits / heart health / nutrition by Noah Thomas

Diaphragmatic Breathing — Breathe in. Breathe out. It’s a common phrase to hear in any stressful situation. Breathing is the way we let oxygen into our bodies and release carbon dioxide. It helps calm us. However, diaphragmatic or deep breathing is breathing intentionally to strengthen your diaphragm. Let’s look at why you might […]

Should You Practice Diaphragmatic Breathing?

September 29, 2019 in Health tagged exercise / healthy habits / lung health / stress by Haleigh Carr

Stretching should be a top priority in our daily routine. Most office and workplace injuries are preventable by stretching. One of the biggest and most common problems people face in the office is back pain. Lower back pain is completely preventable with stretching. It is an excellent way to start […]

Most Useful Stretches

September 27, 2019 in Health tagged chronic pain / exercise / healthy body / healthy habits / workplace health by Noah Thomas

Study suggests link between blood pressure and dementia. — Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]

Study Suggests Link Between Blood Pressure and Dementia

September 17, 2019 in Health tagged aging well / Alzheimers Disease / Disease Prevention / healthy habits / heart health by Jenny McCann