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gardening — The Health Benefits of Gardening in Your Yard With spring, sunny weather on the horizon, and summer body preparations, it’s the perfect time to get on the healthy train. If you’re like me, a big problem is the type of food I eat. While always on the go, fast food […]

The Health Benefits of Gardening in Your Yard

March 28, 2018 in Health tagged Health Goals / healthy eating / healthy mind / mental health / nature by Jadon Sennet

Trying to lose weight is hard. It might seem that you have tried everything possible, but something is missing. Whether it’s sticking with the right workout or the correct meal prepping, it takes dedication and time to get the weight you want. There may be a secret way to lose […]

Weight Loss: What you need to know

December 24, 2017 in Health tagged exercise / healthy eating / healthy habits / obesity by Jadon Sennet

Your heart is a muscular organ that pumps blood through your body. It is one of the most important aspects of the body, and without one we would not be able to survive. It is important to understand how to take care of your cardiovascular needs in order to avoid strokes and heart […]

How to Eat Right and Maintain a Healthy Heart

December 2, 2017 in Health tagged Disease Prevention / healthy eating / heart health / nutrition / Wellness by Jadon Sennet

The mornings are hard for some, and getting up can be even harder. We all have turned towards a morning boost through caffeinated drinks, such as coffee, soda, energy drinks, etc. Doing this constantly over a period of time can have some health risks, and I wanted to talk about […]

How Does Caffeine Affect Our Bodies?

November 23, 2017 in Health tagged healthy eating / healthy habits / Wellness by Jadon Sennet

With Thanksgiving this Thursday you might be planning your meal as we speak. Before you do that have you thought about how you can make your Thanksgiving meal healthier? There are about 4,500 calories in a typical Thanksgiving meal, that’s not including dessert. That’s a ton of calories for just […]

Thanksgiving Meals: The Healthy Alternatives

November 22, 2017 in Health tagged healthy eating / healthy habits / nutrition by Jadon Sennet

Battling a high-cholesterol is tough. When in the body, cholesterol can build up in your arteries to become plaques. Plaque buildup in coronary arteries can stop the flow of blood with oxygen to your heart muscle. If this plaque ever breaks off, it could form a clot that can block blood flow to […]

Learn How to Maintain Healthy Cholesterol Levels

November 15, 2017 in Health tagged healthy eating / healthy habits / tobacco by Jadon Sennet

With everyone’s favorite holiday for treats approaching, it might be time to start thinking of healthy ways to celebrate the Halloween season. There could be anywhere from 3,500 to 7,000 calories worth of candy in the average candy bucket. That’s nearly three times the average of a day’s intake for […]

Healthy Halloween Snacks

October 30, 2017 in Health tagged healthy eating / healthy holidays / nutrition by Jadon Sennet

Depression affects approximately 14.8 million American adults. If depression is left untreated, it can affect not only your mental well-being but your physical life as well. It has been researched that with ongoing despair and sorrow you can increase the chance of turning towards drugs or alcohol in order to ease […]

Learn how to Identify Common Symptoms to Prevent Depression

October 3, 2017 in Health tagged depression / exercise / healthy body / healthy eating / healthy mind by Jadon Sennet

Every first Monday of October is National Child Health Day. Children are the future of the world. They are the future lawyers, scientist, and policemen. It is important to raise our future leaders in a healthy environment, and so on National Child Health Day, we recognize that all children deserve to be […]

National Child Health Day

October 1, 2017 in Health tagged children's health / exercise / family health / healthy eating / lifestyle tips by Jadon Sennet

Living as a Diabetic Around 29 million people in the United States have been diagnosed with diabetes. Diabetes is a disease that occurs when your blood glucose levels are too high. For some people, they have to manage these levels every day for their whole lives. Diabetes has 2 major types: […]

Living a Healthy Life as a Diabetic

September 30, 2017 in Health tagged diabetes / exercise / healthy eating by Jadon Sennet