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A variety of colorful vegetables. — Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

December 26, 2023 in Health tagged healthy eating / healthy lifestyle / healthy winter produce / hOLIDAYS / meal planning / meal prep / produce / Winter by Audrey Herod

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

March 10, 2020 in Health tagged calories / can you eat bad food / Cheat Days / diet / diet food / eat healthy / food healthy / healthy eating / healthy eating tips / healthy food / Here what I eat in a day / salads / The Moral? / Why I fast / why is eating healthy good / Working Out\v by Micah Boulter

eating out — Let’s face it, we all love going out to eat. There are multiple restaurants we probably wouldn’t mind eating every day for the rest of our lives. But the fact is eating out all the time can impact our health – oftentimes in a negative way. Surveys show that the […]

How to Choose Healthier Options When Eating Out

July 30, 2018 in Uncategorized tagged healthy eating / healthy habits / lifestyle tips / nutrition / Wellness by Jadon Sennet

Circadian Rhythm — We all try to get at least three meals a day – two for the breakfast skippers. Eating food not only restores energy and focus, but is necessary for our bodies to function efficiently. Paying close attention when you’re hungry, when you’re full, and what you’re craving is a vital […]

Circadian Rhythm: How to Fix Your Body’s Internal Clock

July 27, 2018 in Uncategorized tagged Disease Prevention / healthy body / healthy eating / healthy mind / nutrition by Jadon Sennet

High-Fat — Full-Fat Dairy Items May Not Be As Bad As We Think You’re walking towards the milk aisle and stop to scope out the options. You have three different choices based on the % of fat content. How in the world are they different? One milk says 2%, another has 1%, and […]

Full-Fat Dairy Items May Not Be As Bad As We ...

July 17, 2018 in Health tagged health trends / healthy body / healthy eating by Jadon Sennet

gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet

milk — The Pros and Cons of Drinking Milk That You Should Consider If you’re like me, you drank milk for strong bones growing up. Besides building bones, milk has many nutritional benefits of and has always been readily available no matter where you go. Do you ever get tired of the normal strawberry, […]

The Pros and Cons of Drinking Milk That You Should ...

June 2, 2018 in Health tagged health trends / healthy body / healthy eating by Jadon Sennet

trans fat — On Monday, May 14th, the United Nations released a plan with the help of WHO to eliminate trans fat. Commonly eaten trans fats lead to more than 500,000 deaths every year, and the World Health Organization has a plan. After working together in the past to exterminate infectious diseases, the UN and […]

UN and WHO Have a Plan to Eliminate Trans Fat ...

May 16, 2018 in Health tagged Health Goals / health trends / healthy body / healthy eating / heart health by Jadon Sennet

life expectancy — Life Expectancy in the United States Compared to Other Countries Though it might bewilder some, the life expectancy in America isn’t getting any higher. What could be the cause of this with our enormous amount spent on healthcare? What are other countries with a higher life expectancy doing that we […]

Life Expectancy in the United States Compared to Other Countries

May 3, 2018 in Health tagged Health Goals / healthy eating / healthy habits / lifestyle tips / living long by Jadon Sennet

health benefits of eating insects — The History and Health Benefits of Eating Insects Before you begin reading, warning this topic might seem nasty to you! When you walk to your pantry, chances are that you’re hungry, but you don’t know what to eat. How much money would it take for you to have chocolate-covered crickets […]

The History and Health Benefits of Eating Insects

April 26, 2018 in Health tagged health trends / healthy eating / nature by Jadon Sennet