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A variety of colorful vegetables. — Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

December 26, 2023 in Health tagged healthy eating / healthy lifestyle / healthy winter produce / hOLIDAYS / meal planning / meal prep / produce / Winter by Audrey Herod

Free radicals antioxidants disease — Free Radicals, Antioxidants, and Disease Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which has been described as a “gradual accumulation of free-radical damage.” Substances that generate free radicals can be […]

Free Radicals, Antioxidants and Disease

June 14, 2020 in Health tagged aging well / cancer / Disease Prevention / healthy eating by Jenny McCann

vitamins — How To Improve Vitamin Deficiency For Women Women tend to lack specific, yet extremely common minerals and vitamins, such as Vitamin D deficiency from inadequate sunlight exposure or Calcium loss during the natural aging process. Vitamin deficiency is especially true for women during pregnancy, or if they have dietary restrictions […]

How To Improve Vitamin Deficiency For Women

June 9, 2020 in Health tagged Disease Prevention / healthy eating / nutrition / women's health by Jenny McCann

Nutrient-Rich Superfoods To Add To Your Diet — Nutrient-Rich Superfoods To Add To Your Diet Plant-foods that remain close to their state in nature, and have little to no processing before being consumed, are considered “whole foods”. Examples of whole foods include vegetables, fruits, whole grains, nuts, and legumes. A “superfood” is a fairly new marketing term that […]

Nutrient-Rich Superfoods To Add To Your Diet

May 27, 2020 in Health tagged Disease Prevention / healthy eating / heart health / nutrition by Jenny McCann

7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

March 11, 2020 in Health tagged exercise / healthy body / healthy eating / Wellness by Micah Boulter

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

March 10, 2020 in Health tagged exercise / Health Goals / healthy eating / healthy mind / Wellness by Micah Boulter

Dairy milk has taken a back seat to environmentally friendly alternatives like almond and soy milk. So just how beneficial is milk? We typically enjoy milk with our cereal, coffee, as a refreshing drink, from childhood. 2015-2020 Dietary Guidelines suggest people 9+ years old consume 3 cups of low-fat dairy […]

How Beneficial is Milk?

March 5, 2020 in Health tagged bone health / healthy eating / Wellness by Emily Schellin

unprocessed_vs_ultraprocessed — In recent years, the term “ultra-processed food” has gained attention in discussions about nutrition and health. But what exactly are ultra-processed foods, and how do they differ from other types of foods? More importantly, what are their potential health impacts, and how can we make informed choices about what we eat? This […]

What Is Ultra-Processed Food?

February 16, 2020 in Health tagged cancer / healthy eating / heart disease / nutrition / Wellness by Jenny McCann

Valentines Day Treats could be Heart Healthy Valentine’s Day is a day of love, not a day of indulging your inner self. That part of you that craves a good glass of red wine and a box of chocolates. Or is it? Brian Bostick, MD, Ph.D., a cardiologist at MU […]

Valentines Day Treats could be Heart Healthy

February 14, 2020 in Health tagged healthy eating / heart health / relationships by Micah Boulter

New Year Resolutions Looking for New Year Resolutions that you will actually keep in 2020? With about 80% of resolutions falling off after the first month, its important to set goals that are reasonable and won’t be like pulling teeth. Today we have a list for you of easy resolutions […]

New Year Resolutions That Are Easily Obtainable With Health Benefits

January 25, 2020 in Health tagged Health Goals / health risks / healthy eating by Jadon Sennet