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poor posture — Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

April 8, 2022 in Health / Uncategorized tagged healthy body / healthy habits / lifestyle tips / sleep health by Kayla Gonzalez

Turmeric benefits — A Little Background on Turmeric Many spices all around the world can have healing properties. Once consumed, they can provide numerous– even miraculous— health benefits. Because spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in so many […]

An Inside Look at Turmeric Benefits

October 9, 2021 in Health / life tagged healthy body / healthy eating / lifestyle tips / nutrition / Wellness by Brittany Herring

risks of sitting too long — Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What Are The Risks?

October 3, 2021 in Health / life tagged Disease Prevention / exercise / health risks / healthy body / mental health by Brittany Herring

Exercising while pregnant — Exercising While Pregnant May Benefit Babies Lung Function It’s no secret that exercising daily is an essential part of maintaining a healthy lifestyle. Having a regular exercise routine brings many benefits to one’s physical health, emotional stability, mental state, and even physical appearance. But how can daily exercise be beneficial […]

Exercise During Pregnancy Shows Improved Infant Lung Function

September 29, 2021 in Health / life tagged exercise / healthy body / pediatrics / pregnancy / women's health by Brittany Herring

healthy cities — Genetics and lifestyle are not the only things that contribute to your overall health! When thinking about the factors that affect your health, the design of your city is not one that many think of. However, the urban plan of where you live can have a significant impact on your […]

Living in Healthy Cities

September 19, 2021 in Health / life / Medicare / Uncategorized tagged climate change / Disease Prevention / healthy body / healthy mind / nature by Kayla Gonzalez

Flower From Europe May Help Common Health Conditions There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until […]

What Black Seed Oil Can Do For You

September 7, 2021 in Health tagged health trends / healthy body / nutrition / skincare / treating illness by Brittany Herring

Staying healthy with a food intolerance — What is food intolerance? Since the outbreak of COVID-19, I have been trying to focus more on myself and my overall health. I knew maintaining a healthy lifestyle was important, but in these trying times, I felt it was even more important to learn to listen to my body. Obviously, […]

The Importance of Food Intolerances

September 1, 2021 in Health tagged gut health / healthy body / healthy eating / nutrition by Brittany Herring

back pain — Whether you are lifting heavy weights or putting dishes away in your cupboards, you are placing some strain on your back. Most people believe that the cure-all for backaches is a hot pad or a good night’s rest. While that may be true for some minor sprains, you should not […]

Is it time to start worrying about my back pain?

August 28, 2021 in Health / life / Medicare / Uncategorized tagged chronic pain / healthy body / Neurology / orthopedics by Kayla Gonzalez

Collagen has many health benefits. — Collagen Benefits Collagen is known for its many benefits, namely restoring the supple, smooth appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits that collagen has to offer. Collagen impacts […]

Collagen for Health & Vitality

August 22, 2021 in Health / life tagged bone health / healthy body / skincare / Wellness by Cali Naughton

ginger — Ginger can be found in spice cabinets and pantries all over the world, however, its commonality doesn’t make it any less extraordinary. Not only is it delicious, but it has health benefits that may help treat chronic issues! What is ginger? Ginger is a tropical plant from Southwest Asia. The […]

Learn What Ginger Can Do for You

August 14, 2021 in Health / life / Medicare / Uncategorized tagged food and drink / health trends / healthy body / healthy eating / Wellness by Kayla Gonzalez