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mental health — Mental Health in America With so many events happening in the United States, the American population is experiencing a mental health crisis. Every year, mental health conditions go untreated and affect the lives of millions of Americans. How do you tell if someone might be suffering from a state of mental […]

Mental Health in America: How Should We Handle It?

March 3, 2018 in Health tagged anxiety / depression / healthy body / healthy mind by Jadon Sennet

dancing self expression — The Benefits of the Self-Expression through Dancing With hundreds of different styles, dancing has been a form of expression since the dawn of time. To celebrate great times, to communicate our feelings, or to just have fun, there are so many reasons to dance. The benefits of dancing extend far […]

The Benefits of the Self-Expression through Dancing

February 27, 2018 in Health tagged family health / health trends / healthy body / lifestyle tips by Jadon Sennet

fitbit — Fitbit Gains Strides in Healthcare Market As developers come together to solve healthcare needs, the tech world has abruptly entered the health insurance world. The healthcare industry has been rapidly evolving, especially since JP Morgan and Amazon merged and the advancements of Apple and Google. Other digital health systems are also trying […]

Fitbit Makes Strides in Healthcare with the Acquisition of Twine Health

February 17, 2018 in Health tagged health industry changes / health trends / healthcare news / healthy body by Jadon Sennet

Your metabolism is a never-stopping force that helps you burn calories and shed fat. How it works may be harder to explain, but in short, your metabolism plays a big role in the gaining and losing of weight. Since your body is always needing energy, your metabolism’s job 24/7 is to convert […]

How to Boost Your Metabolism

January 24, 2018 in Health tagged exercise / healthy body / healthy habits / nutrition by Jadon Sennet

With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]

Simple Workouts You Can Do While at Work

January 17, 2018 in Health tagged exercise / healthy body / healthy habits / workplace health by Jadon Sennet

Although at times being alone is good for us, it is important to understand too much loneliness can affect our mood, feelings, and personal health. Loneliness leads to reflection, which can sometimes bring up buried memories. Lonely people seem to be sadder than those surrounded by others research shows. Not being […]

How Loneliness Can Affect Your Health

January 12, 2018 in Health tagged anxiety / depression / health risks / healthy body by Jadon Sennet

With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, […]

Simple Ways to Prevent the Flu Early

January 10, 2018 in Health tagged exercise / health risks / healthy body / healthy habits by Jadon Sennet

What is Frostbite? Frostbite is a condition in which a part of your body freezes. Areas most commonly affected are nose, ears, cheeks, fingers and toes. It occurs when your body conserves heat by restricting blood flow to your skin in extremely cold temperatures. Once the temperatures drop to a certain […]

What You Need to Know About Frostbite

January 5, 2018 in Health tagged Disease Prevention / emergency preparedness / first aid basics / healthy body by ahektner@empowerbrokerage.com

Everyone experiences a massive headache in the morning after spending a wild night with friends at least once in their life. When your stomach is churning and it feels like you were hit with a ton of bricks, that’s probably the hangover. When you drink too much alcohol, your body […]

Hangover Cures to Help You Recover after NYE

January 1, 2018 in Health tagged health tips / healthy body / healthy habits / nutrition / Wellness by Jadon Sennet

2017 brought some crazy fitness trends with it, including skateboarding Pilates, mermaid classes, and my personal favorite, goat yoga. Health Benefits of Yoga People have been practicing yoga for over 5,000 years. Known for its positive benefits on the mind and body, yoga can be used to enhance strength, mental […]

Health Benefits of Goat Yoga

December 26, 2017 in Health / life tagged exercise / healthy body / healthy mind / mental health by ahektner@empowerbrokerage.com