Do you tend to skip leg day? Its okay; you’re not alone. When people work out, they usually try to hit every part of their body on a weekly basis. But even the most aged veteran will tell you he missed a leg day here or there. A new study […]
exercise
A recent study reveals five powerhouse health habits that could add a decade—or more—to your lifespan. Women who embrace these habits may gain up to 14 extra years, while men could see an increase of 12. So, what are these longevity boosters? It all comes down to the fundamentals: avoiding […]
Health Habits To Give You A Longer Lasting Life
The Health Benefits of Running Let’s face it, some people enjoy running, while others dread it. With so many health benefits from the actual act, you would believe that more people would run. With events, such as 5k and other marathons, there is no stop to the fun a long […]
The Health Benefits of Running
Why You Need Health Insurance With so many options/ways to get your health insurance, you may wonder which is the best route to take. You can even call carriers directly and purchase your health plan right over the phone. But is that really the best route to take? You don’t […]
Why You Need Health Insurance
2 How Bad Is Fast Food for You? In America, it’s common to pick up food while on the go, especially with our fast-paced, busy lifestyle. And as we all know, too much fast food is bad for you, but why? Why is something that tastes so good so bad for your […]
How Bad Is Fast Food for You?
Addiction: Ways to Fight Back Against Your Unhealthy Habit Struggling with an addiction can be tough, whether that’s drinking, smoking, shopping, gambling, etc. It’s hard to get over addictions, especially if you have a personality for it. You’re not alone; there are plenty of methods to help get rid of that ball […]
Addiction: Ways to Fight Back Against Your Unhealthy Habit
Memory Strengthening Exercises That Give You the Memory of an Elephant As humans, with so many distractions going on in our life, it’s very common to forget things or to misplace a thought. As we grow older, we can see a decrease in the sharpness of our memory if our brains […]
Memory Strengthening Exercises That Give You the Memory of an ...
Your metabolism is a never-stopping force that helps you burn calories and shed fat. How it works may be harder to explain, but in short, your metabolism plays a big role in the gaining and losing of weight. Since your body is always needing energy, your metabolism’s job 24/7 is to convert […]
How to Boost Your Metabolism
With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]
Simple Workouts You Can Do While at Work
With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, […]