Health

poor posture
Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

 in Health / Uncategorized  tagged good posture / health / neck / poor posture / posture / seiza / spine / stretching / tension headaches / what is good posture? by
Magnesium and Sleep
Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

 in Health  tagged better sleep / essential vitamins and minerals / magnesium / magnesium and sleep / magnesium deficiency / magnesium levels / magnesium supplementation / sleep scheduled by
Essential fatty acids
Essential Fatty Acids Fatty acids play an important role within the body. Fatty acids are considered essential because our bodies need them to perform normal functions. Many essential fatty acids (EFAs) are not produced by the body naturally, so we must get them from the foods we eat. Increasing our […]

The Importance of Essential Fatty Acids

 in Health  tagged EFAs / essential fatty acids / fatty fish / fish oil / Generous People Are Happier Than Selfish People / omega-3 / omega-3 fats / omega-6 / omega-6 fats by
Turducken
Trying Something New The turducken is a curious creation… a chicken inside of a duck inside of a turkey? Oh, and don’t forget to layer it with stuffing! Interestingly, I’ve never tried a turducken— but don’t worry— I plan to remedy that situation at this year’s Thanksgiving feast. The turducken […]

Out With the Old, In With the Turducken?

 in Health / life  tagged cajun traditions / new traditions / thanksgiving tradition / turducken / turducken feast by
Health Insurance
Health Insurance Basics Younger generations may cringe at the thought of health insurance, or some may be completely confused! It is common to be confused or overwhelmed. The amount of health insurance information available out there is enough to make your brain explode. However, I have compiled some short but […]

Health Insurance 101 – Part 1

 in Health / Uncategorized  tagged best health insurance / do I need health insurance / employer health insurance / health insurance / health insurance brokerage / why do I need health insurance by
blue light
What is blue light? Blue light is one of the colors in the light spectrum. You get the most exposure to blue light through the sun, but cell phones, computers, tablets, and televisions also make a significant impact. Research has found that exposure to blue light can be positive for […]

Protecting Your Eyes from the Dangers of Blue Light

 in Health / life / Medicare / Uncategorized  tagged blue light / blue light exposure / blue light glasses / cell phones / laptop / Screen Time / television by
Studies show that cutting back on salt reduces your risk of stroke, heart attack, and more. Photo by mkupiec on Pixabay.
This article is part of a series on American sodium consumption. This is part 2! Read part 1 here. Pass the salt, or pass ON the salt? Why is cutting sodium so important? According to the American Heart Association, it could prevent a projected “450,000 cases of cardiovascular disease and […]

You Should Be Cutting Back on Salt! Here’s Why and ...

 in Health / Uncategorized  tagged American Heart Association / DASH diet / fda / Food and Drug Administration / salt / sodium by