Wellness


Though March 17th is officially recognized as National Epilepsy Awareness Day, tomorrow—March 18th—is the day to show your support! Across the country, people dressed in purple will walk to raise funds for the 3 million Americans living with epileptic seizures, including friends, family members, and loved ones. These fundraising efforts […]

Show Your Support This National Epilepsy Awareness Day


Think You Know What’s Healthy? Think Again. Sometimes the best advice sounds downright backwards. What if the key to losing weight isn’t eating less—but eating more? Or what if that refreshing iced coffee on a scorching day isn’t actually helping you cool down? Science has a funny way of flipping […]

Counter-Intuitive Approaches to 9 Health Problems


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In nearly every scientific study, any purported benefits associated with drinking specifically revolve around moderate consumption. For some people, moderate consumption equates to one glass, which is 5 ounces. Because wine glasses come in different shapes and sizes, judging when you have poured enough can be difficult. To help, the image below […]

Evidence Confirms the Health Benefits of Wine




If you’re online, it’s likely that not a day goes by without you encountering a new health trend. Social media is now teeming with a rich population of doctor influencers dispelling myths and recommending products, estheticians and beauty gurus with secrets they “refuse to gatekeep,” biohacker bros with 4am wake […]

The Truth Behind 6 Celebrity Health Trends


The feminine care industry is seeking to transform the way we approach women’s health. From now on, the industry hopes to be more transparent, more convenient, and less taboo. Starting with all-natural and, in some cases, reusable feminine hygiene products and mobile apps that help monitor fertility, companies are innovating […]

Women & Health: Top 5 Innovative Products



Although aromatherapy should never be used as a substitute for professional medical care, many people find that incorporating essential oils into a holistic wellness routine can offer meaningful support for stress relief, mood balance, and certain minor health concerns. When used safely and appropriately, high-quality essential oils may complement conventional […]

The Top 11 Essential Oils That Are Essential