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Keeping a good work-life balance is something we all need to learn. — Remember that feeling of spinning plates on sticks, hoping none go crashing down? Yeah, that’s pretty much adulthood now. Between chasing promotions and wiping sticky hands, achieving “work-life balance” feels like winning the lottery. How do you achieve the status of SuperMom/Dad and climb the corporate ladder? How do you […]

Workplace Wellness Tips

February 13, 2024 in Uncategorized tagged lifestyle tips / mental health / Wellness by Jose Lerma

Man and woman communication break down on a bench — Do you remove yourself from a conversation when things get a little tense? Do you get a frog in your throat and begin to cry when you get into an argument? If you do, you certainly aren’t the first and won’t be the last. This dilemma can be a symptom […]

Communication Is Key

January 9, 2024 in Health tagged family health / healthy habits / lifestyle tips / mental health / relationships by Vohny Figueroa

young businesswoman suffering from neckache massaging her neck while sitting at her working place — In today’s digitally dominated age, how often do you find yourself engrossed in a compelling TV series, a gripping book, or a demanding work project, only to look up and realize the sun has set and you’ve barely moved? It’s an all-too-common narrative. As convenience and technology intertwine, forming the […]

The Sitting Problem

November 21, 2023 in Health tagged health risks / healthy habits / heart health / mental health / workplace health by Aris Mercedes

Wine Being Poured Into A Glass — Do you enjoy a drink with your dinner every night? Do you find yourself unwinding with a glass of wine after every shift? Did you know that the daily doctor-recommended amount of alcoholic beverages is two for men and one for women? It’s a crazy number, I know. You figure […]

How Many Drinks Do You Consume a Night?

November 14, 2023 in Health tagged food and drink / health risks / healthy habits / lifestyle tips / mental health by Vohny Figueroa

Resolutions you can keep that will not take away from your life. — The start of 2023 brings you an excellent opportunity to create New Year resolutions you can keep. Doing so will help you make the most of your new year. It’s no surprise that many people use this time to pledge their commitment to making healthy lifestyle changes to improve their well-being in […]

New Year Resolutions You Can Keep

January 10, 2023 in Health tagged exercise / Health Goals / mental health by Jose Lerma

how depression affects us — How Does Depression Affect Us? How depression affects us can vary. Everyone has felt depressed at least once in life. For some, it was a fleeting moment they let pass by without much of a second thought. For others, getting out of bed every morning is a constant battle. Depression […]

How Does Depression Affect Us?

August 9, 2022 in Health tagged healthy body / healthy mind / mental health / Neurology by Connor

A woman balances on a log — You Need to Get Outside “You need to get outside!” Everyone has heard this phrase at least once in their life. Parents tell children to get out, get some fresh air, and that being outside is good for them. While most kids would dismiss it as their parents wanting some […]

Why You Need to Get Outside

July 12, 2022 in Health / life tagged heart health / mental health / nature by Connor

EMDR therapy — What is EMDR therapy? Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR therapy, is a method of psychotherapy that focuses on helping individuals process the traumatic events that contribute to PTSD, anxiety, depression, and panic disorders. EMDR was discovered by Dr. Francine Shapiro during a casual walk, when […]

A Dive into EMDR Therapy

November 8, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / depression / mental health / Neurology / stress by Kayla Gonzalez

light therapy — The fall and winter seasons are favored by many, however, for some, the upcoming months are the worst times of the year. Seasonal Affective Disorder, or SAD, is a form of depression that is triggered by the change in seasons. Those with SAD are hit the hardest during fall and […]

Seasonal Affective Disorder and Light Therapy

October 5, 2021 in Health / life / Medicare / Uncategorized tagged depression / disease treatment / mental health / seasonal health conditions / treating illness by Kayla Gonzalez

risks of sitting too long — Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What Are The Risks?

October 3, 2021 in Health / life tagged Disease Prevention / exercise / health risks / healthy body / mental health by Brittany Herring