health trends

If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging

July 1, 2025 in Health tagged health trends / healthy habits / lifestyle tips / living long by Jose Lerma

a cup with detox tea — In the realm of health trends, detox tea emerges as a coveted solution for those seeking a quick cleanse or weight loss. Its promises of purifying the body and facilitating effortless weight reduction have secured its place in wellness routines. Yet, when we examine these claims more closely, it becomes […]

The Truth Behind Detox Tea

April 23, 2024 in Health tagged health risks / health trends / healthy habits by Aris Mercedes

Intermittent Fasting fit woman with an apple — Welcome to the world of intermittent fasting (IF), a powerful approach to enhancing your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost your metabolism, aid in weight loss, and help you achieve your health objectives. Understanding the Basics […]

Intermittent Fasting: Health’s Secret Weapon

December 5, 2023 in Health tagged health trends / healthy body / healthy eating / lifestyle tips / nutrition by Aris Mercedes

A closeup of a bunch of cherries are seen. — Restless nights are never fun. Many advertised medications claim to help you sleep, but is there a more natural solution? Tart cherry juice could help you sleep better at night. The sour Montmorency cherries contain a high number of antioxidants that research findings suggest give people multiple benefits, including sleeping […]

Tart Cherry Juice: Does It Stop Insomnia?

November 7, 2023 in Health tagged food and drink / health trends / lifestyle tips / nutrition / sleep health by Joey Hinojosa

A person washes dishes at a sink. — Did you know you do not need to apply harsh chemicals when cleaning your home or clothes? Natural substances like baking soda and white distilled vinegar effectively kill bacteria and leave your household smelling fresh and clean. If you experience headaches or are irritated by the smell of artificial scents, […]

Cleaning with Baking Soda and Vinegar

September 26, 2023 in Health tagged health trends / healthy habits / hygiene / lifestyle tips by Joey Hinojosa

Fast food is served on a table. — Eating at McDonald’s is a blast! You get your happy meal, devour your french fries, and open your brand-new toy—what more could an adult want? Well, the sad news is something that we all know. We can’t enjoy Mcdonald’s every day. Whether you enjoy their food or not, the subject […]

How Important Is Your Diet?

July 18, 2023 in Health / life tagged health trends / healthy eating / healthy habits / heart disease by Vohny Figueroa

There are plenty of big city or foreign travel destinations to venture to this summer, but there are many lesser-known places to explore in the USA. You can learn a lot about a city, state, or country by taking road trips in your vehicle. If you are longing for the […]