health trends


If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging






The CDC recently released a report that found racial and ethnic disparities in COVID-19 data.
Recent data released by the Centers for Disease Control and Prevention (CDC) suggest that there are significant racial and ethnic disparities in who is testing positive with COVID-19. These disparities are likely caused by the effects of long-standing social factors and are largely due to workplace COVID exposure. Data Trends […]

CDC Finds Racial Disparities in COVID Data


Let’s face it, health insurance has become a need in our ever-growing health care system. On average, surgery can cost you thousands of dollars, and without coverage, the out-of-pocket cost can kill your bank account. Still not convinced of having health insurance? (I’m talking to you millennials.) Here are the […]

Most Expensive Health Procedures Without Insurance