life

heart attack versus cardiac arrest
The terms heart attack and cardiac arrest tend to be used, by most people, interchangeably. The confusion is understandable since both have to do with the heart; however, there are some key differences between the two conditions that are crucial in figuring out which someone is experiencing. What is a […]

Heart Attack Versus Cardiac Arrest

 in Health / life / Medicare / Uncategorized  tagged cardiac arrest / heart attack / heart conditions / heart vs. cardiac arrest / symptoms of a cardiac arrest / symptoms of a heart attack / what is a heart attack / what is cardiac arrest by
nutrition facts label
If you are anything like me, you throw grocery items in your cart without taking a single look at the nutrition facts label. This is because many Americans don’t understand how to read the label correctly. All of the information on the label changes for each item, so in this […]

How to Read a Nutrition Facts Label

 in Health / life / Medicare / Uncategorized  tagged calories / grocery shopping / how to read the nutrition facts label / nutrients / nutrition facts / nutrition facts label / percent daily value / serving information by
Suffering from weight bias comes with a list of nasty side effects, with depression and thoughts of suicide among them. Photo by Andres Ayrton on Pexels.
Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals.  Weight bias is defined as any negative pattern of behavior, thoughts, judgments, or beliefs associated with body weight or size.  Real-world examples of weight bias include being excluded […]

How Weight Bias Makes You and Others Sick

 in Health / life  tagged internalized weight bias / mental health / weight bias / weight bias internalization / weight stigma by
Yin Yoga
Yin yoga is the complementing practice to the many types of yang yoga and provides several different health benefits. Many people are familiar with the various forms of yang yoga, which focus on muscle activation and lengthening, but fewer people are aware of yin yoga. Unlike yang, yin yoga focuses […]

Yin Yoga for Health

 in Health / life  tagged benefits of yin yoga / improving joint flexibility / improving joint health / joint health / stretching through yin yoga / yin yoga by
Massage therapy for osteoarthritis
Millions of individuals in the U.S. suffer from the effects of osteoarthritis. Experts are finding that massage therapy may be a significant help in managing pain and stiffness as well as increasing joint mobility. The benefits begin to be observed after several weeks of therapy. Osteoarthritis Explained There are many […]

Osteoarthritis Treatment: Massage Therapy

 in Health / life  tagged can massage help osteoarthritis / massage benefits for osteoarthritis / massage for osteoarthritis / osteoarthritis therapy / pain relief for osteoarthritis by
screen time
If you have been around children throughout this pandemic, you can understand how hard it can be to keep them entertained at home. However, one of the easiest ways to do so is by letting them have screen time to watch their favorite show or play their favorite game. Most […]

Keeping Screen Time to a Minimum

 in Health / life / Medicare / Uncategorized  tagged busy box / how to avoid screen time / iphone / Legos / outdoor activities / playdates / puzzles / scavenger hunt / Screen Time / tablet by
phone features
Having a good phone system is crucial to the success of a business, as it can help you perform many business tasks throughout the day. It is so important to have the necessary tools that ensure your business phone is at its best. Here is a list of the phone […]

The Phone Features Your Business Needs

 in Health / life / Medicare / Uncategorized  tagged announcements / auto-attendant / budget friendly / business phone features / greetings / phone system / voicemail by
Magnesium and Vitamin D
Magnesium and vitamin D are two partners working within the body. Many people in the U.S. find themselves low in vitamin D, particularly during the winter months. An interesting and often overlooked aspect of this is magnesium. Vitamin D is actually activated by magnesium and the lack of sufficient magnesium […]

Magnesium and Vitamin D Deficiency

 in Health / life  tagged magnesium / magnesium and vitamin D / magnesium supplementation / optimizing vitamin D levels / vitamin D deficiency by