life

Restorative Yoga
  Restorative Yoga Approach A style of yoga that offers a gentler more low-key approach is Restorative Yoga. This form of yoga is relaxing while also providing health benefits l such as stress management, muscle relaxation, and better sleep quality. This practice is a highly relaxing more meditative form of […]

Gentle Stretching Through Restorative Yoga

 in Health / life  tagged gentle stretching / gentle yoga / restorative yoga / stress management / yoga for recovery / yoga for relaxation / yoga for sleep by
generational gap in communication
The Generational Gap in Communication If you have had conversations with people from an older generation, you understand that there can be a lack of understanding. You have certain terms and ways of speaking that do not connect. This can lead to conflict and just makes the workplace more difficult […]

The Generational Gap in Communication

 in Health / life / Medicare  tagged baby boomers / communication styles / email / face-to-face / generation x / generational gap in communication / millennials / phone call by
Marriage and Family Therapy is currently under examination for coverage under Medicare and Medicaid. Photo by cottonbro from Pexels.
The Ultimate Collective Everyone has their own idea of what a family is.  Some assert that families are tight-knit groups of blood relatives while others favor found families of friends.  There are sprawling families, sparse families, families that function as refuges, and families that feel lonely even when they’re together.  […]

Will Medicaid Pay for My Marriage and Family Therapy?

 in Health / life / Medicare  tagged counseling / marriage and family therapy / medicaid / medicare / mental health / mental illness / psychology / therapy by
Receive therapy for less using the sliding scale payment system. Photo by Thought Catalog on Unsplash.
The Cost In today’s increasingly distressing world, more people than ever before are seeking professional mental health diagnosis and treatment.  However, with insured and uninsured patients alike having to pay upwards of $100 per session (maybe MORE), many who desperately need the help decide to go without.  The worst part?  […]

How to Get Therapy FOR LESS: The Sliding Scale

 in Health / life / Uncategorized  tagged mental health / mental health awareness / mental illness / psychologist / psychology / sliding scale / sliding scale payment system / sliding scale therapy / therapy by
retirement planning
Steps for Retirement Planning A large part of retirement planning is saving money, and while retirement may seem like a far-off event, saving should begin now. The average American aged 40-60 has less than $100,000 saved for their retirement and surveys have shown that $1.7 million is required for a […]

Steps for Retirement Planning

 in Health / life / Medicare  tagged 401(k) / how much do I need to save to retire / retirement planning / saving for retirement / SSI by
group and individual health insurance
Differences Between Group and Individual Health Insurance In the past, having health insurance through your job was the way to go. However, there have been certain changes in the landscape of the health care world that have shifted that mindset. Employers are now having to cut the number of benefits […]

Differences Between Group and Individual Health Insurance

 in Health / life / Medicare  tagged differences between group and individual health insurance / group health insurance / health insurance / individual health insurance by
stay organized
Staying Organized 101 Organization is not a skill that everyone possesses, and those that do have probably maintained certain habits for a long while. There are simple things you can throw into your everyday life that will make you feel better and more productive. Here are some basic ways to […]

Staying Organized 101

 in Health / life / Medicare  tagged deadlines / how to stay organized / organization tips / planner / schedules / staying organized / ways to stay organized by
history of insurance
A Look into the History of Insurance in the US Some things have felt like they always existed, insurance being one of them. However, just like all things, it had to have its start somewhere. We will be taking a look into the history of insurance in the United States. […]

A Look Into the History of Insurance in the US

 in Health / life / Medicare  tagged history / history of insurance / history of insurance in the united states / Insurance / what was the first insurance company / when was insurance created by