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Restorative Yoga — Restorative Yoga Approach A style of yoga that offers a gentler, more low-key approach is Restorative Yoga. This form of yoga is relaxing while also providing health benefits l such as stress management, muscle relaxation, and better sleep quality. This practice is a highly relaxing, more meditative form of […]

Gentle Stretching Through Restorative Yoga

April 14, 2021 in Health / life tagged healthy body / healthy mind / lifestyle tips / living long / Wellness by Cali Naughton

generational gap in communication — The Generational Gap in Communication If you have had conversations with people from an older generation, you understand that there can be a lack of understanding. You have certain terms and ways of speaking that do not connect. This can lead to conflict and just makes the workplace more difficult […]

The Generational Gap in Communication

April 13, 2021 in Health / life / Medicare tagged aging well / family health / lifestyle tips / relationships / Wellness by Kayla Gonzalez

Marriage and Family Therapy is currently under examination for coverage under Medicare and Medicaid. Photo by cottonbro from Pexels. — The Ultimate Collective Everyone has their own idea of what a family is. Some assert that families are tight-knit groups of blood relatives, while others favor found families of friends. There are sprawling families, sparse families, families that function as refuges, and families that feel lonely even when they’re together. […]

Will Medicaid Pay for My Marriage and Family Therapy?

April 10, 2021 in Health / life / Medicare tagged medicaid / medicare / mental health / relationships / therapy by Cristin Dickey

job hunting — The Covid-19 pandemic has seen millions lose their job. However, now that most businesses have opened up, there are plenty of opportunities to get hired. If it has been a while since your last job search, or it is your first time, here are some tips you can use that […]

Ways to be Successful Job Hunting

April 9, 2021 in Health / life / Medicare tagged healthy habits / healthy mind / productivity tools by Kayla Gonzalez

Receive therapy for less using the sliding scale payment system. Photo by Thought Catalog on Unsplash. — The Cost In today’s increasingly distressing world, more people than ever before are seeking professional mental health diagnosis and treatment. However, with insured and uninsured patients alike having to pay upwards of $100 per session (maybe MORE), many who desperately need the help decide to go without. The worst part? […]

How to Get Therapy FOR LESS: The Sliding Scale

April 7, 2021 in Health / life / Uncategorized tagged healthy mind / insurance and finances / mental health / therapy by Cristin Dickey

build credit — To make most large purchases, you need to have a pretty good credit score. Having a good credit score comes from paying off credit cards or loans. But you will not get approved for a credit card or loan without a credit history that comes from being approved for a […]

Ways to Build Your Credit

April 6, 2021 in Health / life / Medicare tagged Consumer Behavior / insurance and finances / lifestyle tips by Kayla Gonzalez

retirement planning — Steps for Retirement Planning A large part of retirement planning is saving money, and while retirement may seem like a far-off event, saving should begin now. The average American aged 40-60 has less than $100,000 saved for their retirement and surveys have shown that $1.7 million is required for a […]

Steps for Retirement Planning

April 4, 2021 in Health / life / Medicare tagged insurance and finances / managing debt / Retirement / social security by Kayla Gonzalez

group and individual health insurance — Differences Between Group and Individual Health Insurance In the past, having health insurance through your job was the way to go. However, there have been certain changes in the landscape of the health care world that have shifted that mindset. Employers are now having to cut the number of benefits […]

Differences Between Group and Individual Health Insurance

April 3, 2021 in Health / life / Medicare tagged group plans / health insurance basics / insurance and finances / understanding aca/obamacare by Kayla Gonzalez

stay organized — Staying Organized 101 Organization is not a skill that everyone possesses, and those that do have probably maintained certain habits for a long while. There are simple things you can throw into your everyday life that will make you feel better and more productive. Here are some basic ways to […]

Staying Organized 101

April 2, 2021 in Health / life / Medicare tagged healthy habits / healthy mind / lifestyle tips / workplace health by Kayla Gonzalez

history of insurance — A Look into the History of Insurance in the US Some things have felt like they always existed, insurance being one of them. However, just like all things, it had to have its start somewhere. We will be taking a look into the history of insurance in the United States. […]

A Look Into the History of Insurance in the US

March 31, 2021 in Health / life / Medicare tagged American History / health insurance basics / insurance industry changes by Kayla Gonzalez