Kayla Gonzalez

About Kayla Gonzalez

Kayla is a graduate of Texas A&M University and joined the Empower Brokerage marketing team in early 2021. She creates content for the company websites and assists with various marketing campaigns. LinkedIn Profile
Socks or the Doctor? The phrase ‘getting cold feet’ has become synonymous with feeling nervous before your wedding, but the term can also quite literally mean that your feet are cold. Unfortunately, for some people that experience this feeling, it can indicate serious health issues. Why You Get Cold Feet […]

Getting Cold Feet?

 in Health  tagged anemia / causes of cold feet / cold feet / hypothyroidism / iron-deficiency anemia / my feet are always cold / poor circulation / why are my feet cold by
A person walks on a treadmill.
Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill

 in Health  tagged burning calories / green exercise / healthy / nature / treadmill / walking / walking outdoors / walking trail / working out / workout by
Children running in hallway.
As the Summer break comes to an end, it is a hurry to try to get the kids prepared for school. That may mean buying new clothes and shoes, picking the perfect backpack, or finding the big pack of crayons with all the best colors. Whatever back-to-school prep means for […]

Back-to-School Health Tips

 in Health / Uncategorized  tagged back-to-school / daycare / elementary school / good hygiene / good sleep / health tips / nutrition / school / school year / washing hands by
Woman drinking a glass of water.
“Drink More Water” If I had a dollar for every time someone told me to drink more water, I’d be rich. We are warned constantly about dehydration and the negative effects of a low water intake but rarely are we cautioned about drinking too much water. Most people probably don’t […]

Can You Drink Too Much Water?

 in Health / Uncategorized  tagged dehydration / drinking too much water / drinking water / low sodium levels / overhydration / sodium / water / water intoxication by
poor posture
Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

 in Health / Uncategorized  tagged good posture / health / neck / poor posture / posture / seiza / spine / stretching / tension headaches / what is good posture? by
blue light
What is blue light? Blue light is one of the colors in the light spectrum. You get the most exposure to blue light through the sun, but cell phones, computers, tablets, and televisions also make a significant impact. Research has found that exposure to blue light can be positive for […]

Protecting Your Eyes from the Dangers of Blue Light

 in Health / life / Medicare / Uncategorized  tagged blue light / blue light exposure / blue light glasses / cell phones / laptop / Screen Time / television by
EMDR therapy
What is EMDR therapy? Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR therapy, is a method of psychotherapy that focuses on helping individuals process the traumatic events that contribute to PTSD, anxiety, depression, and panic disorders. EMDR was discovered by Dr. Francine Shapiro during a casual walk, when […]

A Dive into EMDR Therapy

 in Health / life / Medicare / Uncategorized  tagged EMDR therapy / eye movement desensitization and reprocessing / psychotherapy / REM / therapy / traumatic memories by