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Throughout the year, you might be like me and are always freezing. Do you always wear an extra blanket? What about always having goosebumps? If you’re always shivering or feel as if you’re never toasty, there might be a couple different reasons why. With a little research, I hope to identify some […]

Why Am I Always Cold?

December 15, 2017 in Health tagged health risks / healthy body / preventative care by Jadon Sennet

The cold weather can be tough and could make you want to stay inside to avoid the winter winds. If you have an active lifestyle, chances are you want to do something to at least get your heart beating. Depending on where you live and the environment, you could have […]

Fun Activities to Keep You Moving During the Winter

December 11, 2017 in Uncategorized tagged exercise / healthy body / healthy habits / seasonal health conditions by Jadon Sennet

When the temperatures begin to drop, it is common for people to believe the cold weather makes them sick. Could the drop in temperature really cause you to “catch a cold?” Well, the short answer is no. Rather, the common cold actually comes from the rhinovirus. The rhinovirus is the most common […]

Does the Cold Weather Actually Make You Sick?

December 9, 2017 in Health tagged disease awareness / Disease Prevention / healthy body / treating illness by Jadon Sennet

If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work

November 25, 2017 in Health tagged healthy body / healthy habits / healthy mind / sleep health / Wellness by Jadon Sennet

Its the time of the year when the weather changes and there’s a good chance you can become sick. If you’re working or going to school, missing days might be detrimental so I would like to share some home remedies to get you up and running again at 100%. Honey Honey is a […]

Sore Throat and Cough Remedies

November 14, 2017 in Uncategorized tagged ear nose and throat / healthy body / healthy habits by Jadon Sennet

Since our childhood, we have visited doctors annually whether we were sick or completely healthy. If you have been with your same doctor since childhood, you might have built up a strong relationship over the years. Some like myself change doctors every so many years, but may still have a […]

The Importance of Building a Relationship With Your Doctor

October 19, 2017 in Health tagged annual check up / Disease Prevention / healthy body / lifestyle tips / relationships by Jadon Sennet

Depression affects approximately 14.8 million American adults. If depression is left untreated, it can affect not only your mental well-being but your physical life as well. It has been researched that with ongoing despair and sorrow you can increase the chance of turning towards drugs or alcohol in order to ease […]

Learn how to Identify Common Symptoms to Prevent Depression

October 3, 2017 in Health tagged depression / exercise / healthy body / healthy eating / healthy mind by Jadon Sennet

The perception of our world is based off what we understand. Humans have an enhanced understanding of the world, due to our five senses that help us understand the world at a deeper level. Our five senses include sight, sound, smell, taste, and touch – all of which send sensory to […]

How to Improve your 5 Senses

September 29, 2017 in Health tagged Health Goals / healthy body / lifestyle tips by Jadon Sennet

It’s that time of the year when the warmth of summer begins to fade. The leaves begin to lose its full greenish color and slowly turn into a combination of red, yellow, and brown. The smell of pumpkins and apple pie, and don’t forget about the football games on TV. Yes, I […]

Three Ways to Have More Fun and Stay Healthy for ...

September 17, 2017 in Health tagged healthy body / healthy eating / lifestyle tips / Wellness by Jadon Sennet

Let’s face it, no one needs stress in their life. Do you ever feel agitated, sad, and mad all at once? Have you thought that it might be stress? Stress can interfere with your everyday life, possibly causing you to sink into depression. Some signs of stress include frustration and moodiness. […]

5 Ways to Relieve Your Stress or Anxiety

September 13, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet