health trends

What Does a Mediterranean Diet Look Like? Essentially, the Mediterranean diet consists of fresh vegetables, fruit, and the occasional drink. Instead of overly processed foods, the Mediterranean diet promotes fresh salads dressed with olive oil, plenty of fresh fruit, hummus, beans and pasta. Studies Show Improved Brain Health with the Mediterranean […]

A Mediterranean Diet May Preserve Brain Function in Old Age

 in Health  tagged aging well / Disease Prevention / geriatrics / health trends / healthy eating / healthy mind / nutrition by
Just Like the Common Flu Everyone is susceptible to getting the flu or tripping and breaking a bone. Viruses spread and accidents happen. Similarly, everyone is susceptible to mental disorders. In fact, scientists now believe that people who go their whole life, or even half of their life, without experiencing […]

If You’ve Never Had a Mental Health Problem, Then Chances ...

 in Health  tagged health trends / healthcare news / healthy mind / mental health / therapy by
Are ‘Superfoods’ Superficial? Diets are like fashion; there’s always a new trend. You can’t go to the store or your favorite restaurant nowadays without seeing qualifiers like “gluten-free,” “paleo,” or “keto-friendly,” it seems. Similarly, superfoods are all the rage. Supposedly, certain foods energize, vitalize, immunize, and even help prevent serious […]

Are Superfoods Overrated?

 in Health  tagged health trends / healthy body / healthy eating / nutrition by
The mantra repeated every January – “new year, new me” – is once more being chanted. People want to better themselves by eating right, exercising more, and simply living a healthier lifestyle. Transforming one’s life though takes persistence, accountability, support, and motivation. It’s not easy, which is why app developers […]

The Best Health Apps to Help You Keep Your 2017 ...

 in Health  tagged exercise / Health Goals / health trends / healthy body / healthy eating by