Health

Woman drinking a glass of water.
“Drink More Water” If I had a dollar for every time someone told me to drink more water, I’d be rich. We are warned constantly about dehydration and the negative effects of a low water intake but rarely are we cautioned about drinking too much water. Most people probably don’t […]

Can You Drink Too Much Water?

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A fire's flames burn charcoal.
Temperature and the Body As the spring season comes to a close and a bright summer draws near, people anticipate spending time on vacation. We can all imagine the beach, the warm temperature, and longing for an ice-cold beverage. Whether it is relaxing in a nice sunny place or cooling […]

Temperature and the Body

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Listen Up! It’s never a bad time to learn a few facts about the human body, specifically about one of the most important structures we have. The ears are one (or… two) of those vital structures. And hey, if nothing else, you can take these factoids to trivia night and […]

5 Things You’ve Never HEARD About Your Ears

 in Health  tagged Can auditory hallucinations happen? / Can you hallucinate sound? / Cochlea / Dangerous Decibels / Does hearing impact taste? / Download personal noise dosimeter / Ear Snails / Five Weird Ear Facts / Hearing vs. Taste / Sound Hallucinations / What are auditory hallucinations? / What decibel levels are dangerous? / What is a chromesthete? / What is a dosimeter? / What is chromesthesia? / What is synesthesia? by
Common Diet Misconception
The First Common Diet Misconception This common diet misconception may not come as a shock to you, but it is true, nonetheless: a diet that works for one person may not work for you. In other words, not all diets are created equal. Every person’s body reacts differently to different […]

A Common Diet Misconception or Two

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Coconut-With-Water
Healthy Heart Coconut has long been seen as a tropical miracle fruit. And the hype isn’t for nothing– it has tons of benefits and healing properties! The first thing to note is that coconut is your heart’s friend. Research has shown that it has a neutral effect on cholesterol, however, […]

Coconut: A Tropical Miracle Fruit

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Woman holds a bag of recycling.
Breaking It Down… So Your Trash Can Be Broken Down Recycling has been a large-scale narrative in the United States since the seventies, and as the years continue, the scope only continues to widen. There is no shortage of advertisements, public service announcements, awareness initiatives, eco-movements, private companies, and non-profit […]

Earth Day Recycling Guide

 in Health  tagged earth day / Eco-movement / How to Recycle Correctly / Recycle / Recycling Basics / Recycling Guide / Reduce / Reuse / What Can Be Recycled? by
poor posture
Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

 in Health / Uncategorized  tagged good posture / health / neck / poor posture / posture / seiza / spine / stretching / tension headaches / what is good posture? by
Magnesium and Sleep
Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

 in Health  tagged better sleep / essential vitamins and minerals / magnesium / magnesium and sleep / magnesium deficiency / magnesium levels / magnesium supplementation / sleep scheduled by
Essential fatty acids
Essential Fatty Acids Fatty acids play an important role within the body. Fatty acids are considered essential because our bodies need them to perform normal functions. Many essential fatty acids (EFAs) are not produced by the body naturally, so we must get them from the foods we eat. Increasing our […]

The Importance of Essential Fatty Acids

 in Health  tagged EFAs / essential fatty acids / fatty fish / fish oil / Generous People Are Happier Than Selfish People / omega-3 / omega-3 fats / omega-6 / omega-6 fats by