Health



A road is seen with a mountain range in the background.
The summertime usually means people are preparing to go on vacation. Traveling does not always involve venturing to a foreign land. Many unique travel destinations in the USA are available to visit. Natural landmarks, national parks, and unique exhibits are some of the distinctive places you can take flights to […]

Unique Travel Destinations in the USA


Woman drinking a glass of water.
“Drink More Water” If I had a dollar for every time someone told me to drink more water, I’d be rich. We are warned constantly about dehydration and the negative effects of a low water intake but rarely are we cautioned about drinking too much water. Most people probably don’t […]

Can You Drink Too Much Water?



A fire's flames burn charcoal.
Temperature and the Body As the spring season comes to a close and a bright summer draws near, people anticipate spending time on vacation. We can all imagine the beach, the warm temperature, and longing for an ice-cold beverage. Whether it is relaxing in a nice sunny place or cooling […]

Temperature and the Body






Woman holds a bag of recycling.
Breaking It Down… So Your Trash Can Be Broken Down Recycling has been a large-scale narrative in the United States since the seventies, and as the years continue, the scope only continues to widen. There is no shortage of advertisements, public service announcements, awareness initiatives, eco-movements, private companies, and non-profit […]

Earth Day Recycling Guide


poor posture
Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture



Magnesium and Sleep
Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep