Monthly Archives: December 2023

A variety of colorful vegetables.
Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

 in Health  tagged healthy eating / healthy habits / lifestyle tips / nutrition / seasonal health conditions by
A cartoon brain is being lifted out of a frying pan with a spatula.
Mind Your Mind Whether or not you suffer personally from severe headaches, migraines, or, more severely, have suffered a stroke or strokes, it is common knowledge that a malfunctioning mind can have a hugely negative impact on your life. Many factors contribute to the propagation of these conditions— genetics, hormones, […]

Nutrition Meets Neurology: How To Eat For Your Brain

 in Health  tagged healthy eating / healthy mind / living long / Neurology / nutrition by