Health

A college football is seen on a football field of play.
5 Fascinating College Football Facts College football is in the heart of its regular season, and you might have seen your favorite team or alma mater play on the gridiron this year. Perhaps you are not a college football fan. Are you unsure what to say when surrounded by family […]

5 Fascinating College Football Facts

 in Health / News  tagged 5 Fascinating College Football Facts / College Football Facts / college football win streaks / First college football game / John Heisman / Minnesota and Wisconsin college football rivalry / Most consecutive games played without a loss / Most consecutive winning seasons / Paul Bunyan's Axe Trophy by
A person walks on a treadmill.
Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill

 in Health  tagged burning calories / green exercise / healthy / nature / treadmill / walking / walking outdoors / walking trail / working out / workout by
An hour glass is photographed with a clock in the background.
Maximize Your Day We all have 24 hours given to us each day. How can you maximize your day? Certain actions we take can make our day better and more productive. The way we spend our time each day is critical to maintaining a healthy body and achieving success in […]

Maximize Your Day

 in Health  tagged Do checklists help me complete tasks? / Eat right to maximize your day. / Exercise regularly to make your day better / Have a plan and avoid distractions to maximize time / How do I avoid distractions? / How do I maximize my day? / how to sleep well by
Diverse group of people participating in a team building activity 1
What is Cross-Cultural Communication? People who share geographic space, experiences, and history develop a pattern of behavior and norms known as culture. Culture comprises ideas, beliefs, value systems, language, and lifestyles that a group of people shares. “We express our culture through foods, celebrations, music, art, laws, customs, rituals, and language. Culture […]

What is Cross-Cultural Communication?

 in Health / life  tagged business etiquette / Business relationships / communication / cross cultural communication / Culture / diversity / effective communication / HR solutions / international relationships / Life Insurance / travel by
Don’t sweat the small stuff. Humans sweat to keep cool, but considering the alternatives, you should be grateful for your glow. Photo by Cottonbro on Pexels.
Turn of the Season, Turn Off the Sweat Well, folks, summer is at an end, and fall is fast upon us, so we should be delving into our coat closets and costume bins and gearing up for the gold-toned glory that is autumn. I am particularly excited for the turn of the […]

Sweat: A Closer Look at Thermoregulation

 in Health / Uncategorized  tagged Antiperspirant / evaporation / the science of sweat / thermoregulation / What can I do to stop sweating so much? / What is sweat? / Why do I sweat? by
Lightning is seen striking near a city.
Hurricanes, heavy rainstorms, cold fronts, and extreme heat temperatures can cause power outages. Therefore, you must have emergency food and water preparation in case one of these emergencies arise in your city. What food should I prepare for an emergency? Proper food and water supply are critical in harsh weather […]

Emergency Food and Water Preparation

 in Health  tagged dehydrated food for emergencies / dehyrdrated food / Emergency food and water preparation / freeze-dried food / freeze-dried food for emergencies / How should I prepare water for an emergency? / How to store food and water for power outages / What food should I prepare for an emergency? / Where do I store my emergency food preparations? by
Aca subsidies extended thumnail
In August of 2022, President Joe Biden signed the Inflation Reduction Act of 2022 into law. Within the act, there are many provisions, including energy, environmental, and tax provisions. The law has extended ACA subsidies for the next three years. The expanded premium tax credits were first introduced and enacted in […]

Extended ACA Subsidies in the IRA

 in Health / life / News  tagged extended aca subsidies / extension for aca subsidies / health insurance subsidies extended / inflation reduction act extends subsidies / inflation reduction act subsidies / subisides extended IRA by
A woman uses a photography camera.
Photography Camera Advice for Beginners Taking a good photograph with a professional camera is not as simple as people think. Am I holding the camera correctly? What camera settings do I use? Perhaps you recently purchased a digital camera or are planning to buy one. Would you like to know […]

Photography Camera Advice

 in Health / News  tagged photography advice / photography basics / what camera format should I use? / what is a camera shutter speed? / what is camera ISO? / what is f-stop in a camera? by
A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

 in Health / life  tagged benefits to superfoods / diet / fullness factor / healthy food vs junk food / healthy lifestyle / nutrients / nutrition / obesity / saciety index / satiety index of common foods / Weight loss by