What are you doing all day? Are you at work and heading straight home to eat and sleep? Do you use your day to run errands that seem to never be completed? Are you spending too much time on social media? Each of us are falling short in at least […]
healthy habits
Hitting the gym might be difficult for someone who works a full-time job. Your home workouts seem bland and you want to get fit, but it just seems impossible. Maybe its time that you switch up that boring home routine and see what the experts suggest! Today we will help […]
Working Out At Home: Stay In Shape While Staying at ...
Having problems falling asleep? Poor physical health specifically in vitamin deficiency may be causing you to have trouble sleeping. Vitamin/mineral deficiencies has been linked to sleep deficiencies like insomnia. Vitamin deficiencies can lead to multiple health issues that play apart in preventing your goods nights sleep. What information can we […]
Sleep Problems Stemming From Vitamin Deficiency
The Many Benefits Of Music Therapy There have been many different types of therapy to help those with physical, emotional, cognitive, and social needs of individuals. With individuals, each type of therapy has different results on how well it provides treatment. One of the newest forms of treatment happens to […]
The Many Benefits Of Music Therapy
Can Improved Heart Health Lower the Risk of Memory Loss? As we grow older and our memories begin to cloud, we would all like to hold on to those important moments. Memory loss and dementia are on the rise in the United States and affect somewhere around 40% of our […]
Can Improving Heart Health Help Lower the Risk Of Memory ...
According to New Survey, Generous People Are Happier Than Selfish People We all know helping others gives us a weird happy feeling in our stomach because in general most of us like helping others. Have you ever thought about that feeling before and how it benefits our mood? According to […]
According to New Survey, Generous People Are Happier Than Selfish ...
Know What Causes Nosebleeds and How to Prevent Them For some, nosebleeds are frequent visitors, while others may only experience them once their whole lifetime. Nosebleeds can be messy and hard to manage when unexpected, but why do some people experience them so often? If you are one of those […]
Know What Causes Nosebleeds and How to Prevent Them
Picture this: you’re at home, and one of your friends accidentally cuts themselves. You go looking around your house for bandages and gauze, but you can’t find anything. You want to at least clean the wound, so you scurry around searching for hydrogen peroxide. Again, you can’t find anything. This […]
What You Need to Have in Your Medicine Cabinet
Let’s face it, we all love going out to eat. There are multiple restaurants we probably wouldn’t mind eating every day for the rest of our lives. But the fact is eating out all the time can impact our health – oftentimes in a negative way. Surveys show that the […]
How to Choose Healthier Options When Eating Out
Why Too Much Social Media Is a Bad Thing Social media has been the dominant media platform for the last 10 years or so. With more than 77% of the US population, you would think that there is nothing wrong with logging onto twitter or Facebook every day. But recent […]