Making Health Insurance Easy (844) 410-1320

healthy habits

health — Health Habits To Give You A Longer-Lasting Life According to a study released last week, there might be a way to add at least a decade to your lifespan. According to this study, if women can follow five health habits, then they can add up to 14 additional years to […]

Health Habits To Give You A Longer Lasting Life

May 2, 2018 in Health tagged exercise / healthy habits / tobacco by Jadon Sennet

health benefits of listening to music — The Origins and Health Benefits of Listening to Music Music is one of man’s most beautiful inventions, relaying our emotions over chords and drums with lyrics to match. Music has the power to give perspectives, ideas, and thoughts; it even helps us in our hardest times. Why do you listen […]

The Origins and Health Benefits of Listening to Music

April 28, 2018 in Health tagged healthy habits / mental health / sleep health by Jadon Sennet

sobriety — Steps and Tips to Help You Reach Sobriety Being successful when answering the call to sobriety is definitely a challenge. No matter how far into something you are, being able to pull yourself out is important, especially when that something is deteriorating your health. So why do most people stumble […]

Steps and Tips to Help You Reach Sobriety

April 20, 2018 in Health tagged addiction / addiction recovery / healthy habits by Jadon Sennet

health benefits of running — The Health Benefits of Running Let’s face it, some people enjoy running, while others dread it. With so many health benefits from the actual act, you would believe that more people would run. With events, such as 5k and other marathons, there is no stop to the fun a long […]

The Health Benefits of Running

April 14, 2018 in Health tagged exercise / healthy habits / Wellness by Jadon Sennet

Memory Strengthening Exercises That Give You the Memory of an Elephant As humans, with so many distractions going on in our life, it’s very common to forget things or to misplace a thought. As we grow older, we can see a decrease in the sharpness of our memory if our brains […]

Memory Strengthening Exercises That Give You the Memory of an ...

January 28, 2018 in Health tagged exercise / fda / Health Goals / healthy habits by Jadon Sennet

Your metabolism is a never-stopping force that helps you burn calories and shed fat. How it works may be harder to explain, but in short, your metabolism plays a big role in the gaining and losing of weight. Since your body is always needing energy, your metabolism’s job 24/7 is to convert […]

How to Boost Your Metabolism

January 24, 2018 in Health tagged exercise / healthy body / healthy habits / nutrition by Jadon Sennet

Is the Raw Water Trend Bad for You? With the new year, we undoubtedly will expect new trends that come and go. One of those trends that seem to be picking up fast is the drinking of raw water. Yes, raw water is probably exactly what you think it is. Natural water found […]

The Raw Water Trend Could Be Bad for You

January 20, 2018 in Health tagged Disease Prevention / health risks / health trends / healthy habits / Wellness by Jadon Sennet

With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]

Simple Workouts You Can Do While at Work

January 17, 2018 in Health tagged exercise / healthy body / healthy habits / workplace health by Jadon Sennet

With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, […]

Simple Ways to Prevent the Flu Early

January 10, 2018 in Health tagged exercise / health risks / healthy body / healthy habits by Jadon Sennet

As we start a brand new year, some might want to take this opportunity to start fresh. That means new year new me! So what do you have to do if you’re one of those people who look to begin your 2018 with healthier habits? Today, I’m going to go over some mindful […]

Healthy Habits to Help You Achieve Your Goals in 2018

January 2, 2018 in Health tagged healthy habits / lifestyle tips / mental health / motivation & inspiration / Wellness by Jadon Sennet