diet

Intermittent Fasting fit woman with an apple
Welcome to the world of intermittent fasting (IF), a powerful approach to enhance your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost your metabolism, aid in weight loss, and help you achieve your health objectives. Understanding the Basics […]

Intermittent Fasting: Health’s Secret Weapon

 in Health  tagged diet / How do I start intermittent fasting? / metabolism / Weight loss / What is intermittent fasting by
Fast food is served on a table.
Eating at McDonald’s is a blast! You get your happy meal, devour your french fries, and open your brand-new toy—what more could an adult want? Well, the sad news is something that we all know. We can’t enjoy Mcdonald’s every day. Whether you enjoy their food or not, the subject […]

How Important Is Your Diet?

 in Health / life  tagged Can Your Diet Dictate Your Feelings? / diet / Does Diet Affect Sleep? / health / How does fast food affect your body? / How important is your diet? / sleep / What Is A Poor Diet? by
A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

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Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels.
COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes.  I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

 in Health / Uncategorized  tagged diet / exercise / Japan / japan vs. america / japanese health and wellness / obesity and COVID-19 / the united states by
7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

 in Health  tagged 7 Tips for sticking to your diet / diet / dieting / eating healthy / healthy / healthy eating healthy eating / running running / tips for a diet tips for a diet / tips to stick to a diet / walking walking by
Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

 in Health  tagged calories / can you eat bad food / Cheat Days / diet / diet food / eat healthy / food healthy / healthy eating / healthy eating tips / healthy food / Here what I eat in a day / salads / The Moral? / Why I fast / why is eating healthy good / Working Out\v by