Let’s face it, we all love going out to eat. There are multiple restaurants we probably wouldn’t mind eating every day for the rest of our lives. But the fact is eating out all the time can impact our health – oftentimes in a negative way. Surveys show that the food you typically eat when you go out is a lot more unhealthy than a home-cooked meal. Today, we will go over several tips you can use when eating out to avoid the meals that your body doesn’t approve of. With so many food chains adding healthy options, you should be able to use this guide anywhere!
Customize Your Order
This is probably the easiest tip to give someone when they are eating out. Ask for it your way. Chefs are working on a strict timeline and try to push food out as quickly as they can. If you don’t specify how you would like your meal, he will serve it his way. By specifying how you want your food, you can avoid any mishaps in the order and make it healthier. Change those fries into veggies, and instead of a large portion of meat, try to order a smaller one with salad. You should always ask the waiter for extra veggies to go with your meal if you can.
Can You Read the Menu?
It’s important to recognize how to read a menu to avoid any unexpected calories or carbs. Being able to point out the healthier entrees on a menu helps make sure that the food you’re eating is nutritional. Most menus also list the meal’s calories, so its always a good idea to scan through the different options available. Do you like ordering entrees? If so, you should consider eating half of the entrée and box the rest of it for later because restaurants tend to serve two to three times more than what an average person should eat. You could also opt for getting two appetizers instead of an entrée, which will fill you up the same, cost less, and likely have fewer calories.
Skip the Bread and the Sugary Drinks
Skip the bread basket; it might be hard, but cutting it out of your diet will help. You don’t need soda or an alcoholic drink, but water with a pinch of lemon is a great substitute. If there is fish on the menu, it might be a good idea to order it. Researchers found low-fat and low-sodium options are common among most food chains, and you can have it in many ways! The last tip: stay away from the dessert menu.
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