Monthly Archives: August 2023


Highway roads features morning traffic.
It’s that time of year when children return to school while college students venture back to their campuses. For everyone, it means traffic in the morning is about to get more crowded. Let’s explore the best ways to manage morning traffic. Manage Morning Traffic by Planning Ahead Planning for the […]

Best Ways to Manage Morning Traffic


A person clutches their knee joint in pain.
Mobility Exercises: What They Are and How They Help So, throughout my social media feed, I have noticed a strange yet refreshing trend: fitness influencers are trading out their “snatched waist” and “thigh gap” headliner workouts for training more focused on joint mobility. I believe this indicates a fascinating shift […]

Mobility Exercises: What They Are and How They Help


The video app TikTok was recently buzzing with ‘time blindness’ discussion. A user on the app made a video showing her crying on camera and expressing her frustration with a recent experience she had at a job interview. During the interview, the woman making the video asked the interviewer if they had […]

Time Blindness is Trending: What is it?



A life with no insurance can be a risky adventure.
Life is an unpredictable roller coaster, often giving us both breathtaking highs and gut-wrenching lows; it can be like a movie filled with joys, triumphs, and happy endings, and sometimes it is like a box of chocolates. Other times, life may feel like a never-ending game of dip, dive, duck, […]

A Life With No Insurance


a young male physician with a patient measuring blood pressure.
  Having annual examinations to maintain your health is a widely championed practice in the medical field. These annual health checkups allow physicians, providers, and patients the opportunity to coordinate, guiding you toward optimal health and happiness. There is no overstating the critical role these appointments play. This article will […]

Health Checkups: A Lifesaving Ritual