![A healthy salad is photographed.](https://empowerhealthinsuranceusa.com/wp-content/uploads/2022/07/Reducing-inflammation-with-spinach-salad-small-image.jpg)
Inflammation is “a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses.” There are two types of inflammation. Acute inflammation is the body’s response to injury. For example, after getting a cut on your leg, your […]