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Monthly Archives: October 2021

Synthetic melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

October 13, 2021 in Health / life tagged lifestyle tips / nutrition / sleep health / Wellness by Brittany Herring

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace!), waging a silent war on your body and making you chronically ill. But what are these stealthy invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? The Dangers of Mold While most molds are […]

Mycotoxins: How They Impact Our Health

October 11, 2021 in Health / life tagged disease awareness / Disease Prevention / health risks / immune system / Wellness by Cali Naughton

Turmeric benefits — A Little Background on Turmeric Many spices all around the world can have healing properties. Once consumed, they can provide numerous– even miraculous— health benefits. Because spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in so many […]

An Inside Look at Turmeric Benefits

October 9, 2021 in Health / life tagged healthy body / healthy eating / lifestyle tips / nutrition / Wellness by Brittany Herring

Ticks can spread the blood parasite known as Babesia — Parasites in Your Blood? Babesiosis is one diagnosis that will make anyone cringe. A condition caused by a parasite that infiltrates your red blood cells and wreaks havoc on the body? Hard pass. Unfortunately, every year, a couple of thousand people in the U.S. will have to deal with this. […]

Babesia: Blood Parasites

October 7, 2021 in Health / life / Medicare tagged disease awareness / Disease Prevention / immune system / nature by Cali Naughton

light therapy — The fall and winter seasons are favored by many, however, for some, the upcoming months are the worst times of the year. Seasonal Affective Disorder, or SAD, is a form of depression that is triggered by the change in seasons. Those with SAD are hit the hardest during fall and […]

Seasonal Affective Disorder and Light Therapy

October 5, 2021 in Health / life / Medicare / Uncategorized tagged depression / disease treatment / mental health / seasonal health conditions / treating illness by Kayla Gonzalez

risks of sitting too long — Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What Are The Risks?

October 3, 2021 in Health / life tagged Disease Prevention / exercise / health risks / healthy body / mental health by Brittany Herring