Monthly Archives: October 2021

Synthetic melatonin
What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

 in Health / life  tagged a better nights sleep / better sleep / Melatonin / melatonin hormone / melatonin supplement / sleep schedule / sleepy hormone / synthetic melatonin by
Turmeric benefits
A Little Background on Turmeric Many spices all around the world can have healing properties. Once consumed, they can provide numerous– even miraculous— health benefits. Because spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in so many […]

An Inside Look at Turmeric Benefits

 in Health / life  tagged healthy lifestyle / herbal remedies / herbal supplements / Turmeric / Turmeric benefits / turmeric spice / turmeric supplements by
light therapy
The fall and winter seasons are favored by many, however, for some, the upcoming months are the worst times of the year. Seasonal Affective Disorder, or SAD, is a form of depression that is triggered by the change in seasons. Those with SAD are hit the hardest during fall and […]

Seasonal Affective Disorder and Light Therapy

 in Health / life / Medicare / Uncategorized  tagged artificial light / depression / Fall / light box / light therapy / SAD / Seasonal Affective Disorder / Winter by
risks of sitting too long
Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What are the Risks?

 in Health / life  tagged excessive sitting / health benefits / health conditions / health risks / prolonged sitting / sitting / sitting too long / sitting too much / troubles with sitting by