sleep

Fast food is served on a table.
Eating at McDonald’s is a blast! You get your happy meal, devour your french fries, and open your brand-new toy—what more could an adult want? Well, the sad news is something that we all know. We can’t enjoy Mcdonald’s every day. Whether you enjoy their food or not, the subject […]

How Important Is Your Diet?

 in Health / life  tagged Can Your Diet Dictate Your Feelings? / diet / Does Diet Affect Sleep? / health / How does fast food affect your body? / How important is your diet? / sleep / What Is A Poor Diet? by
Indulging in revenge procrastination can keep your body from functioning as it should.
A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher.  She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

 in Uncategorized  tagged compartmentalization / mental health / revenge procrastination / sleep / sleep deprivation by
Do weighted blankets really work? Weighted blankets are said to help reduce stress and make you feel more comfortable. Emily Schellen, A Marketing Specialist with Empower says “The weighted blanket seemed to provide a calming effect and helped me fall asleep faster. I typically just use mine for short naps, […]

Do weighted blankets really work?

 in Health  tagged blanket / Can help with sleep / Do weighted blankets really work? / good night sleep / How do I know what weight to get? / Is a weighted blanket right for me? / motivation / restless leg / sleep / stress / weight / weighted blankets / What are the benefits of a weighted blanket? by
The last two installments on this topic discussed the top ten major reasons why people sleep poorly. Those reasons included are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. This next installation will discuss how to combat these difficult sleeping problems. Late […]

How to Sleep Well Pt. 3

 in Health  tagged how do I sleep better / how to fall asleep faster / how to sleep / how to sleep well / sleep / sleep well / sleeping / sleeping poorly / sleeping well / why do I not sleep / Why do I sleep bad by
Part one of, How to Sleep Well, went over the first five topics of the most common causes of poor sleep. Those topics were late night snacks, anxiety, temperature, electronics, and alcohol. This article will be covering the later five topics; caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. […]

How to Sleep Well Pt.2

 in Health  tagged how do I sleep better / how to sleep / how to sleep well / sleep / sleep deprivation / sleep problems / sleeping / sleeping problems / why do I not sleep / Why do I sleep bad by
Causes of Poor Sleep Millions of Americans suffer from lack of sleep or sleep deprivation. Even going to bed early does not guarantee a proper amount of rest. There are 10 major reasons that cause poor sleep. These reasons are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, […]

How to Sleep Well Pt. 1

 in Health  tagged how to sleep / how to sleep well / sleep / sleep well / sleeping well / what causes poor sleep / why do I not sleep by
Causes of sleep deprivation Sleep deprivation is a common problem in society today. There are numerous reasons for the long-term lack of sleep. According to the Central for Disease Control and Prevention (CDC), one in three American adults does not get the recommended number of seven hours per night. The […]

Causes of Sleep Deprivation

 in Uncategorized  tagged causes of poor sleep / how do I sleep better / how to fall asleep faster / how to sleep / how to sleep well / sleep / sleep deprivation / sleep problems / what causes poor sleep / Why do I sleep bad by
Being sleep deprived is a difficult experience. There is a stigma around this phrase that entails an extraneous ordeal. In actuality, people do not have to be awake for days, fighting for their lives after a plane crash in the wilderness, to be sleep deprived. It just takes sleeping for […]

Effects of Sleep Deprivation

 in Health  tagged effects of sleep deprivation / how do I sleep better / how to sleep / how to sleep well / lack of sleep / sleep / sleep deprivation / sleep problems / sleeping problems by
Sleeping well is difficult to achieve and important to mental and physical health. One out of every three people claims to be sleep deprived. Knowing what to do before bed can drastically increase the quality of rest. A study done by Shahab Hagheyegh explored the effects of how body heat […]

Bath Before Bed

 in Health  tagged better sleeping / how to fall asleep faster / how to sleep / how to sleep better / how to sleep well / sleep / sleeping / what to do before bed by