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nutrition

What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

September 30, 2019 in Health tagged Disease Prevention / healthy eating / healthy habits / heart health / nutrition by Noah Thomas

Your metabolism is the key to sustaining a healthy life in all organisms. When people think of the word, you might hear connections to their diet or weight loss, but your metabolism does so much more. Today we will be taking a closer look at what your metabolism’s purpose is […]

Your Metabolism And Its Role To Sustain Your Energy

April 3, 2019 in Uncategorized tagged healthy body / healthy eating / nutrition by Jadon Sennet

Don’t you hate it when your brain goes flat? Those times when you are trying to clear your mind of all the fog, but it seems impossible. This can be hard to overcome and can affect your work ethic, ability to communicate, and even your ability to process information. Today […]

Brain Power: Increasing your Brain Strength

March 19, 2019 in Health tagged healthy mind / nature / nutrition by Jadon Sennet

As we move forward into the 21st century we have learned how to modify organisms that we eat in order to resist pathogens, herbicides, and protect land for future generations. The GMO is becoming more available as we progress, but are these foods safe for human consumption? Should we stick […]

GMOs: The Good, The Bad, The Ugly

March 4, 2019 in Health tagged health risks / healthy body / healthy eating / nutrition by Jadon Sennet

Want to have glowing skin? Tired of dealing with blackheads every time you wash your face? Want to look 10 years younger? It may sound like a pipe dream, but your skin health is just as easy to get in shape as the rest of your body. By adding a […]

Skin Health: Improving Your Skin With These Simple Tips

February 14, 2019 in Health tagged nutrition / skincare / Wellness by Jadon Sennet

With a move towards a better health diet, some might be wondering if its time to go vegan. More of our population is slowly moving towards the switch due to health raves and studies done on the plant-based meals. Is the diet something you have been interested in for your […]

Vegan Diets: A move Towards A Healthier Lifestyle

February 11, 2019 in Health tagged cancer / heart health / lifestyle tips / nutrition by Jadon Sennet

How would you like to not only eat a healthier diet, but also use that same diet to save live & the planet? A team of scientist worldwide is developing a diet that does just that, a diet not only healthier for you, but also one that reduces damage to […]

Planetary Health Diet: Saving lives and the Environment

January 24, 2019 in Health tagged climate change / health trends / healthy eating / nutrition by Jadon Sennet

Thanksgiving Tips To Avoid Those Unnecessary Calories Thanksgiving is days away, and if you’re like every other American, you can’t wait to chow down. During this time of thanks & celebration, we tend not to worry about our health or the calories we are putting in our bodies. Americans consume […]

Thanksgiving Tips To Avoid Those Unnecessary Calories

November 21, 2018 in Health tagged healthy body / healthy eating / healthy holidays / nutrition / Wellness by Jadon Sennet

Avocados: Health Benefits, Recipes, and More for Your Favorite Side Dish There’s a lot to love about avocados. Whether it’s with chips or your favorite Chipotle bowl, avocados are loved by many. But here’s the real question: is an avocado even healthy for you? Today, we will look at what […]

Avocados: Health Benefits, Recipes, and More for Your Favorite Side ...

September 13, 2018 in Health tagged gut health / health trends / healthy eating / lifestyle tips / nutrition by Jadon Sennet

eating out — Let’s face it, we all love going out to eat. There are multiple restaurants we probably wouldn’t mind eating every day for the rest of our lives. But the fact is eating out all the time can impact our health – oftentimes in a negative way. Surveys show that the […]

How to Choose Healthier Options When Eating Out

July 30, 2018 in Uncategorized tagged healthy eating / healthy habits / lifestyle tips / nutrition / Wellness by Jadon Sennet