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woman holding heart shaped block over her stomach. — Mutual Symbiosis Did you know your body is host to an unquantifiable number of germs? Now, before you panic- they’re meant to be there! In the past few years, the spotlight has been set on gut health as researchers uncover its role in overall well-being, and the phrase has become […]

What Makes Gut Health So Important?

April 16, 2024 in Health tagged gut health / health / healthy diet by Audrey Herod

Hands Stretching Out — Cracked hands ruining your day? Are you continuously washing your hands and writhing in pain? We un-moisturized folk know your pain. Your skin begins to rip and tear, and soon, you have little cuts all over your hands. The worst part is that you can’t really rest your hands to […]

Dry Lotion Needy Hands Ruining Your Day?

March 19, 2024 in Health tagged health / healthy habits / healthy lifestyle by Vohny Figueroa

While outside, a woman joins a virtual reality session. — Advances in virtual reality (VR) have come a long way in the last few decades. Multiple industries utilize virtual reality, and there are quite a few advantages to this technology as well as some disadvantages. Virtual Reality Advantages A traumatic event in a person’s life can cause a person to […]

Virtual Reality Advantages and Disadvantages

March 5, 2024 in Health tagged health / Technology / virtual reality by Joey Hinojosa

Wine Being Poured Into A Glass — Do you enjoy a drink with your dinner every night? Do you find yourself unwinding with a glass of wine after every shift? Did you know that the daily doctor-recommended amount of alcoholic beverages is two for men and one for women? It’s a crazy number, I know. You figure […]

How Many Drinks Do You Consume a Night?

November 14, 2023 in Health tagged #highbloodpressure / #liver / alcohol / health / heart / hypertension by Vohny Figueroa

Woman Exercising With Rope — Do you hate exercising? Have you ever wondered what that workout does for you? Is it ever worth all the sweat? You always hear people say you need to exercise for at least 30 minutes a day, but is that even true? What happens when you work up a sweat? […]

What Exactly Does Exercise Do?

October 24, 2023 in Health tagged #healthytips / #selfcare / #selfhelp / exercise / Exercising / Family / health / WhydoIneedtoexercise by Vohny Figueroa

Young woman outdoors getting vitamin d — You have probably heard about Vitamin D, often lovingly called the sunshine vitamin. But have you ever stopped to think about its role in your body or pondered from where you can obtain it? Let us embark on this journey together, exploring the wonders of Vitamin D, shall we? Overview […]

Vitamin D: The Sunshine Vitamin’s Role in Your Health

September 12, 2023 in Health tagged health / healthy diet / healthy food / supplements / vitamin d / vitamin d benefits / vitamin D deficiency / vitamin d health / vitamin d role / weigh loss by Aris Mercedes

Fast food is served on a table. — Eating at McDonald’s is a blast! You get your happy meal, devour your french fries, and open your brand-new toy—what more could an adult want? Well, the sad news is something that we all know. We can’t enjoy Mcdonald’s every day. Whether you enjoy their food or not, the subject […]

How Important Is Your Diet?

July 18, 2023 in Health / life tagged Can Your Diet Dictate Your Feelings? / diet / Does Diet Affect Sleep? / health / How does fast food affect your body? / How important is your diet? / sleep / What Is A Poor Diet? by Vohny Figueroa

Piglets getting eight hours of sleep on hay — Sleeping for eight hours a night has been ingrained in our heads since we were young. Your parents would tell you, “Make sure you get eight hours of sleep!” Was this always the case? Have we always been subject to the restraints of our bodies? Were we destined to fall […]

Is Eight Hours of Sleep Enough?

June 20, 2023 in Health / life tagged going to bed / health / sleep / Why am I always tired by Vohny Figueroa

Water Filtration and Its Evolution Water and its filtration have been one of the fundamental concerns of our society. Therefore, it is not by chance that advances in water purification and distribution are associated with advances in public health. Water filtration is a process that has been used for centuries […]

Water Filtration and Its Evolution

April 4, 2023 in Health / life tagged contaminants / epa / health / history of water filtration / public health / US water system / water / water filtration by Jessimar Lopez

A woman balances on a log — You Need to Get Outside “You need to get outside!” Everyone has heard this phrase at least once in their life. Parents tell children to get out, get some fresh air, and that being outside is good for them. While most kids would dismiss it as their parents wanting some […]

Why You Need to Get Outside

July 12, 2022 in Health / life tagged health / mental / outdoors / outside / physical by Connor