Most working adults struggle with maintaining a good work-life balance. Some jobs are too demanding and do not adhere to the average 9-to-5 schedule. That can result in a grey area between work and home time. There are a few things you can implement in your life to help maintain a reasonable work-life balance.
Determine your balance. One of the first things you want to do is determine your desired balance. Everyone can handle different things, and someone who prioritizes their family might have stricter limits than someone who does not. Understanding what you believe is a good work-life balance will help you to stay committed.
Self-care. Being able to make the distinction between work and home requires you to be at your best both mentally and physically. Take a few minutes every day to disconnect from work, family, social media, etc., and engage in stress-free activities.
Evaluate. Understanding what an emergency is will help you navigate the separation between work and home life. Most employees interrupt their personal time to deal with work situations that seem urgent when, in reality, they can wait. Determining what you consider an emergency allows you to accurately separate the situations.
Learn to Say No. Many people struggle with overcommitting. Politely declining additional projects, social events, or responsibilities that don’t align with your priorities helps you protect your balance.
Set limits. One of the greatest things you can implement in your life is boundaries. Setting strict limits on the times you will take phone calls and meetings will help you navigate your work-life balance. Create a voicemail that will let anyone calling you know when the appropriate times are to call and when you are expected to get back to them.
Prioritize Tasks. Not every task needs to be done right away. Use tools like to-do lists or digital planners to prioritize the most important tasks for the day. This helps you avoid overworking and gives you a clear “stopping point.”
Make Time for Relationships. Balance isn’t just about resting—it’s also about connection. Plan regular quality time with friends and family, even if it’s something simple like a weekly dinner or phone call.
Commit. If you were to implement these practices into your everyday life, you should find that the balance between work and personal life becomes easier. This can only really succeed if you are willing to commit. You should have someone who knows what you are trying to accomplish and can hold you accountable.
Reflect and Adjust. Work-life balance isn’t one-and-done. Check in with yourself regularly—are you feeling overwhelmed, energized, or disconnected? Small adjustments over time help you maintain balance as your life and work change.
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This article was updated on September 9, 2025.