Brittany Herring

About Brittany Herring

Born and raised in Houston, TX, Brittany made the move to Dallas, TX to expand her marketing career. As a 2019 business marketing graduate from Stephen F. Austin State University with a background in social media, Brittany joined Empower Brokerage in the summer of 2021 serving as a Marketing Specialist and RSD Liason.
Synthetic melatonin
What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

 in Health / life  tagged lifestyle tips / nutrition / sleep health / Wellness by
risks of sitting too long
Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What Are The Risks?

 in Health / life  tagged Disease Prevention / exercise / health risks / healthy body / mental health by
Exercising while pregnant
Exercising While Pregnant May Benefit Babies Lung Function It’s no secret that exercising daily is an essential part of maintaining a healthy lifestyle. Having a regular exercise routine brings many benefits to one’s physical health, emotional stability, mental state, and even physical appearance. But how can daily exercise be beneficial […]

Exercise During Pregnancy Shows Improved Infant Lung Function

 in Health / life  tagged exercise / healthy body / pediatrics / pregnancy / women's health by
Importance of visiting nursing homes
Within the last year, nursing homes were deeply affected by extreme COVID-19 guidelines and restrictions. Nursing homes are especially vulnerable to outbreaks due to the special care required by residents, the residents’ ages, and the residents living in close proximity to one another and staff. Additionally, nursing facilities are clinical […]

Visiting Loved Ones in Nursing Homes

 in Health / life / Medicare  tagged covid-19 / geriatrics / mental health / quarantine / relationships by