The Many Benefits Of Music Therapy
There have been many different types of therapy to help those with physical, emotional, cognitive, and social needs of individuals. With individuals, each type of therapy has different results on how well it provides treatment. One of the newest forms of treatment happens to be music therapy which has evidence to support its benefits. Today we will look into the benefits of music therapy and how it can help those undergoing the rehabilitation.
Therapy Uses
Music therapy consists of a variety of different methods from listening to melodies, playing instruments, writing songs of expression, and more. Music therapy is for every age and sex, helping with mental health needs, brain injuries, learning disabilities, substance abuse, and chronic pains. The therapy has been studied to support conditions like Autism, Dementia, Depression, Infant development, and other neurological disorders. Melodies have a profound impact on our brains which stimulates and increases our cognitive functioning.
Music Therapy Benefits
Music therapy increases dopamine levels produced in our brain due to the positive experiences that stimulate our senses when listening. This in return triggers the release of dopamine more frequently. Music therapy also helps our verbal skills by not only increasing our vocabulary but helps strengthen facial muscles. Music therapy allows us to express emotions more freely, whether that is by playing a song that represents our current emotions or playing a song to put us in a mood. Playing songs that a patient may feel emotionally connected to help find the root of certain problems that may not even be able to be expressed out loud.
Last but definitely not least, music therapy is not only good for your body but also for your soul. Plato said, “Music gives soul to the universe, wings to the mind…comfort to sadness & life & joy to everything else.” The feeling you get when you hear a song for the first time or even when your favorite song comes on there is the instant soothing that follows. When you sing in your local church and that transcendent feeling takes a hold of you. The first song that you and your loved one share at a wedding. Music therapy has positive effects on us in every way and it’s a great way to heal you.
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