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You Need to Get Outside
“You need to get outside!” Everyone has heard this phrase at least once in their life. Parents tell children to get out, get some fresh air, and that being outside is good for them. While most kids would dismiss it as their parents wanting some peace, there are far more benefits to it than you may think. So, what did our parents mean when they said the outdoors is good for us?
The Physical Benefits of Being Outside
First, let’s talk about what the outdoors does for our bodies. Being outside has numerous benefits. A few physical benefits include producing better breathing, improved sleep, and a boosted immune system. How can being outside help our breathing? Indoor air quality holds two to five times more air pollutants. The risk of developing respiratory concerns is more likely if you spend more time inside than outside.
Another reason you need to get outside is to achieve better sleep! No, that doesn’t mean you have to sleep in the wilderness. Your body has an internal clock that follows the timing of the sun. The more sun exposure you get, the better your sleep. How? Getting out and feeling the sun’s rays helps you feel more tired at night, quickens how fast you fall asleep, and improves the overall quality of your sleep.
But what else can the sun do for you? It can help boost your immune system, make you healthier, and better able to fight against sickness. The sun, as we know, helps plants grow. Plants release organic compounds into the air called phytoncides, which in turn help strengthen your immune system. Not only that, but the sun energizes T cells that help fight infection.
The Mental Benefits of Being Outside
While being out helps your body physically, the outdoors can drastically improve your mental health. Relief can come in the way of anxiety. If you’re ever feeling stressed, overwhelmed, or generally uneasy, consider going for a walk. Sunlight helps raise your energy and serotonin levels. These increases help lift your mood, and keep you calm, focused, and feeling positive.
Another mental state the outdoors can help with is your creativity. Sometimes you’re faced with an issue or a problem you can’t solve. The answer seems so close, but it still eludes you. Take some time out of your day to step out and enjoy some fresh air. Being outside will help you re-engage your attention in a more quiet setting. Nature can help refocus your problem-solving skills and allow you to return and reassess your dilemma with a fresh perspective.
Have Health Insurance Questions?
We hope that this information on the health benefits of being outside is helpful for you. Want to learn how to beat the heat and enjoy your summer? Check out our article: Stay Hydrated this Summer
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