how to use meditation to relax


Now more than ever, it is important to create healthy habits and find ways to decrease your stress levels through activities like meditation and relaxation.
2020 has been a stressful year. In fact, the CDC reports that mental health issues, substance abuse, and suicidal ideation are all on the rise due to the widespread chronic stress we all feel from the coronavirus pandemic. Now more than ever, it is important to create healthy habits and […]

The Benefits of Meditation and Relaxation