healthy

Is Health Coverage Necessary? We are always told to get health insurance coverage because you never know when you can fall ill and need that support. However, when you are generally healthy, it can seem like a waste to pay a premium monthly and not use the coverage. Well, lucky […]

Using Health Coverage When Healthy

 in Health  tagged gym membership / health coverage / health insurance / healthy / is health insurance worth it? / preventive services / primary care provider / what benefits does my health insurance have by
A person walks on a treadmill.
Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill

 in Health  tagged burning calories / green exercise / healthy / nature / treadmill / walking / walking outdoors / walking trail / working out / workout by
7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

 in Health  tagged 7 Tips for sticking to your diet / diet / dieting / eating healthy / healthy / healthy eating healthy eating / running running / tips for a diet tips for a diet / tips to stick to a diet / walking walking by