American Heart Association


New Study Linking Heart Health with Exercise According to new research published in the European Journal of Preventive Cardiology, exercise is the best way to protect your heart. Th study – conducted in the Netherlands, specifically Rotterdam – collected data from 5,344 individuals aged 55 to 97. Participants provided information on not only their […]

Not Exercising Is Just As Bad As Being Obese


The Sedentary Epidemic The evidence is out – sitting for too long can cause heart disease and diabetes. Even people who exercise are not exempt from sitting all day. “Sit less, move more” is the motto of the American Heart Association (AHA). AHA recommends exercising at least 30 minutes a day. […]

Sitting All Day Kills Your Heart