Health

cardiac rehabilitation
Dealing with heart disease is no joke! As if having a chronic condition wasn’t enough on its own– suffering from heart disease can be detrimental to one’s mental health, social life, physical endurance, and self-esteem. Luckily, there is a way to combat that. Cardiac rehabilitation (CR) is an outpatient program […]

What is a Cardiac Rehabilitation Program?

 in Health / life / Medicare / Uncategorized  tagged blood pressure / cardiac rehabilitation / cardiac rehabilitation program / cardiovascular system / Exercising / heart disease / high cholesterol / nutrition counseling / physical therapy by
An AMH test may be helpful in planning your family. Photo by Roman Wimmers on Unsplash.
Family Matters I come from a large family. I am one of five siblings—the youngest of the brood—and four of us are women. As you can imagine, the discussions that take place around our dinner table frequently skirt into more colorful mealtime topics like chin hair, powdered placenta pills, gynecological […]

Will My Insurance Cover An AMH Test?

 in Health / Uncategorized  tagged AFC / AMH test / AMH testing / Anti-Müllerian Hormone / E2 / family planning / fertility / FSH / gynecology by
ginger
Ginger can be found in spice cabinets and pantries all over the world, however, its commonality doesn’t make it any less extraordinary. Not only is it delicious, but it has health benefits that may help treat chronic issues! What is ginger? Ginger is a tropical plant from Southwest Asia. The […]

Learn What Ginger Can Do for You

 in Health / life / Medicare / Uncategorized  tagged anti-inflammatory / ginger / ginger root / ginger tea / gingerol / health benefits of ginger / spice by
Falling Skies A meteor seen soaring over Texas on Sunday night, July 25, sent shockwaves throughout social media. Around 9 p.m., hundreds of eyewitnesses on the ground noticed something resembling a fireball flying through the sky. While the fiery streak burned for only a few seconds, people in Texas, Louisiana, […]

Meteor Event in Texas

 in Health / life  tagged American Meteor Society / Debris from meteors / Meteor Event in Texas / Meteor in the sky / Perseid Meteor Shower by
brain signals
From Brain Signals to Sentences The scientific community is rejoicing at this latest development: researchers in California just announced that they were successful in converting a speech-impaired test subject’s brain signals into full, fluid sentences. According to Dr. Edward Chang, the senior author of the study, this is the first […]

Paralyzed Man Communicates Through Translated Brain Signals

 in Health / life / Medicare / Uncategorized  tagged Brain Computer Interface Restoration of Arm and Voice / BRAVO / converting brain waves to speech / paralysis / scientific study / speech neuroprosthesis by
Walking has many health benefits.
Walking for Health Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Into Better Health

 in Health  tagged health benefits of walking / improve your health by walking / walking for health / walking for heart health / walking to mental health by
seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Seiza, the Japanese Style of Sitting, Can Improve Posture

 in Health / life / Medicare / Uncategorized  tagged how to sit in seiza / Japan / Japanese traditional seating / posture / seiza / ways to fix your posture / Zabuton by
Exercise provides benefits for depression and mental health.
Fighting Melancholy with Movement Can exercise impact your mental health? Research has revealed that exercise could play an instrumental role in bettering our mental health. With depression being the leading cause of disability worldwide, experts are recommending the use of exercise to help mitigate the issue. But why? Interestingly, when […]

Benefits of Exercise on Mental Health

 in Health / life  tagged depression and exercise / exercise for depression / exercise for mental health / mental health / mental health benefits of exercise by