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Published April 20, 2021 at dimensions 600 × 418 in Cardio vs. Weightlifting: Which reigns supreme?.

The everlasting battle of cardio vs. weightlifting rages on, as each compete for the title of best exercise regimen. Realistically, however, no one can expect to see killer results without incorporating aspects of both into a workout routine.

Photo by Jonathan Borba on Unsplash

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