Monthly Archives: November 2023

Unlabeled energy drink cans are processed in a factory.
Why are energy drinks bad for you? The Centers for Disease Control and Prevention (CDC) defines energy drinks as beverages containing large portions of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These ingredients can boost your alertness, attention, and energy. They may also increase […]

Are Energy Drinks Safe?

 in Health  tagged Are energy drinks bad for children? / Are energy drinks bad for you? / Are energy drinks safe? / energy drinks / What are healthier options compared to energy drinks? / What are the benefits of energy drinks? / What are the side effects of drinking energy drinks? by
young businesswoman suffering from neckache massaging her neck while sitting at her working place
In today’s digitally dominated age, how often do you find yourself engrossed in a compelling TV series, a gripping book, or a demanding work project, only to look up and realize the sun has set and you’ve barely moved? It’s an all-too-common narrative. As convenience and technology intertwine, forming the […]

The Sitting Problem

 in Health  tagged exercises / health risk / How can I avoid sitting too much? / How can I move more during the day? / sedentary life by
A closeup of a bunch of cherries are seen.
Restless nights are never fun. Many advertised medications claim to help you sleep, but is there a more natural solution? Tart cherry juice could help you sleep better at night. The sour Montmorency cherries contain a high number of antioxidants that research findings suggest give people multiple benefits, including sleeping […]

Tart Cherry Juice: Does It Stop Insomnia?

 in Health  tagged Does tart cherry juice stop insomnia? / How do I sleep better without medication? / How does tart cherry juice help you sleep? / tart cherry juice / What food helps you sleep better? by