magnesium supplementation

Magnesium and Sleep
Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

 in Health  tagged better sleep / essential vitamins and minerals / magnesium / magnesium and sleep / magnesium deficiency / magnesium levels / magnesium supplementation / sleep scheduled by
Magnesium and Vitamin D
Magnesium and vitamin D are two partners working within the body. Many people in the U.S. find themselves low in vitamin D, particularly during the winter months. An interesting and often overlooked aspect of this is magnesium. Vitamin D is actually activated by magnesium and the lack of sufficient magnesium […]

Magnesium and Vitamin D Deficiency

 in Health / life  tagged magnesium / magnesium and vitamin D / magnesium supplementation / optimizing vitamin D levels / vitamin D deficiency by