how to sleep

The last two installments on this topic discussed the top ten major reasons why people sleep poorly. Those reasons included are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. This next installation will discuss how to combat these difficult sleeping problems. Late […]

How to Sleep Well Pt. 3

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Part one of, How to Sleep Well, went over the first five topics of the most common causes of poor sleep. Those topics were late night snacks, anxiety, temperature, electronics, and alcohol. This article will be covering the later five topics; caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. […]

How to Sleep Well Pt.2

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Causes of Poor Sleep Millions of Americans suffer from lack of sleep or sleep deprivation. Even going to bed early does not guarantee a proper amount of rest. There are 10 major reasons that cause poor sleep. These reasons are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, […]

How to Sleep Well Pt. 1

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Causes of sleep deprivation Sleep deprivation is a common problem in society today. There are numerous reasons for the long-term lack of sleep. According to the Central for Disease Control and Prevention (CDC), one in three American adults does not get the recommended number of seven hours per night. The […]

Causes of Sleep Deprivation

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Being sleep deprived is a difficult experience. There is a stigma around this phrase that entails an extraneous ordeal. In actuality, people do not have to be awake for days, fighting for their lives after a plane crash in the wilderness, to be sleep deprived. It just takes sleeping for […]

Effects of Sleep Deprivation

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Sleeping well is difficult to achieve and important to mental and physical health. One out of every three people claims to be sleep deprived. Knowing what to do before bed can drastically increase the quality of rest. A study done by Shahab Hagheyegh explored the effects of how body heat […]

Bath Before Bed

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