Memory Strengthening Exercises That Give You the Memory of an Elephant
As humans, with so many distractions going on in our life, it’s very common to forget things or to misplace a thought. As we grow older, we can see a decrease in the sharpness of our memory if our brains don’t continue to work. Since our memories are a pinnacle part of who we are, I’m sure everyone would love to find a way to keep their memory on a steady incline. So how do you sharpen your memory? Today, I’m going to go over some simple tricks that can help give you the memory of an elephant.
Why Do We Have a Hard Time Remembering?
I think the first question that needs to be answered is, why do our memories fade away so easily? Part of the problem is that we forget to remember. The memories that we believe are ingrained in our thoughts are only partially there; with so many distractions in our life, we tend to only remember bits and pieces. We have long term and short term memory in our brains, which vary drastically in the amount of information contained in both. With other outside influences, such as the internet, the need for us to remember every detail has become less essential. So what can we do in order to sharpen our memory bank?
Ways to Increase Memory Strength
There several methods that can help improve memory. One way is to give your brain a workout (and no, this does not involve the gym). Your memory is like a muscle so the more you use it the stronger it gets. Playing brain games, such as the ones on Lumosity.com, are a great way to increase your memory retention. These games were created by scientists and game designers for the pure act of helping you strengthen your brain. Other apps you can visit is Cognifit Brain Fitness, Personal Zen, and Brain Trainer.
Your brain also functions better when you’re consuming the right type of food. Fresh vegetables, such as broccoli, spinach, kale, beetroot, avocados, and more, are essential in maintaining a healthy brain. Other foods, including dark chocolate, blueberries, walnuts, and berries, all have been studied and recommended for memory health.
Multitasking, in which you complete multiple tasks at once, doesn’t give your brain enough time to cycle in information and retain it. When working, sit down and focus on one task. By doing this, you are able to let the information you have learned be retained. In addition, a good nights sleep helps brain function. Without the recommended amount of sleep, several genes and gene products that are important for brain development are modified.
Memory Hooks That Work
Lastly, I was to provide you with some helpful tips that can help you remember important details in your personal and work life. Use acronyms; they really work. For the rest of my life, I don’t think I will ever forget PEMDAS (Please Excuse My Dear Aunt Sally), which has helped me remember the order of operations in math problems: parentheses, exponents, multiplication, division, addition, and subtraction.
Other great memory hooks include rhymes and visualizations. In my experience, putting information into song is a great way to remember. When I was young, I learned the entire Preamble to the U.S. Constitution, as well as all the U.S. Presidents, because they were set to music. These are only a few of the many ways that you can organize information and improve memory. Find what works for you!
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