cholesterol

Know Your Heart Health! We all want to have healthy hearts, but it can be a little difficult to know if we are on the right track. The good news is that there are a few markers we can track to ensure that we stay motivated on the continuous journey […]

3 Markers to Track Heart Health

 in Health  tagged arteries / blood pressure / blood sugar / blood vessels / cardiovascular health / chest pain / cholesterol / diabetes / heart / heart attack / heart health / high blood pressure / high blood sugar / high cholesterol / how do I know if my heart is healthy / hypertension / stroke / track your heart health by
Risks of sitting for prolonged periods
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]

The Harmful Effects Of Sitting And How To Reverse Them

 in Health  tagged back pain / cardiovascular disease / cholesterol / cubicle life / dangers of a sedentary life / diabetes / exercise / Harmful Effects Of Sitting / james levine / mayo clinic / metabolism / moderate activity / obesity / physical activity / prolonged sitting / sitting causes depression / sitting is the new smoking by