![A person clutches their knee joint in pain.](https://empowerhealthinsuranceusa.com/wp-content/uploads/2023/07/person-clutches-knee-joint-in-paint-SMALL.jpg)
Mobility Exercises: What They Are and How They Help So, throughout my social media feed, I have noticed a strange yet refreshing trend: fitness influencers are trading out their “snatched waist” and “thigh gap” headliner workouts for training more focused on joint mobility. I believe this indicates a fascinating shift […]