foods that are harmful
With society becoming more health conscious, we often look for ways to improve our body through simple habit changes. One important place to first change when aiming for a healthier lifestyle is our diets. We eat a lot of processed foods and fast food dining can be located on most […]

Harmful Foods You Can Live Without

intermittent fasting
In recent years, the idea of intermittent fasting has grown vastly in popularity. However, the concept of fasting goes way back. All throughout ancient history, there were periods of feast and periods of famine. Fasting is not an unnatural process for our bodies. We do it every night while we […]

Health Benefits of Intermittent Fasting

gardening benefits
We all need a productive past time. Not playing the latest video game, nor binge watching that favorite TV show. Something that gets us active and away from technology as well as active in nature. The benefits of being outside not only helps develop healthy habits but also gets us […]

Gardening: Underlying Benefits

Facebook is commonly used to share our feelings and often times news with our post. In the latest study according to Penn Medicine and Stony Brook University researchers, Facebook might be able to identify conditions such as diabetes, anxiety, depression, and psychosis in patients. How Our Post On Social Media […]

Post On Social Media: Can We Find Out What’s Really ...

nanotech
Nanotechnology probably wasn’t the first thing you thought about this morning. As for those who geek over the idea, nanotech has slowly been creating strides in a field that can change our outlook on health and how it can enhance our lives. No clue what nanotech is or its capabilities? […]

Nanotech In Health & It’s Constant Stride

Weight Loss
We’ve all been there. The jeans start to feel a little tight. You don’t like the way you look in the mirror. Its time to start that diet again. You do everything right. Eat healthy, exercise, and avoid all things sweet. But for whatever reason, the weight just won’t come […]

Can Breath Mints Prevent Weight Loss?

health insurance in India
Health insurance in India is much different than in the United States. Healthcare is much different. Migrating from another country into a culture which is varied from your native culture can bring a different outlook towards existing challenges at a place. In this article, I would like to talk about […]

Health Insurance in India vs the United States: Cultural differences ...

How Screen Use at Night Affects Circadian Clock A circadian rhythm is the flow of sleeping at night and being awake during the day. Brains have a natural clock that keeps track of days based off when the sun goes down and rises. The blue light emitted by electronics confuses […]

Screen Use at Night Affects Sleep

Background Smart-phones are rapidly consuming the different parts of our lives. We spend our days in a constant state of distraction because of the different alerts and notifications that battle for our attention. Work, school, social media and texting are just some of the things we give attention to. Because […]

Is Smartphone Use Harmful?

Photo by Steve Johnson on Unsplash
You might be happy with your insurance, but that doesn’t mean you shouldn’t keep track of it. Health plans can change drastically and sometimes your plan can be canceled without you knowing. Is that even legal? Well in certain cases it is and it’s important to know when & why […]

Cancellation Of Your Insurance: Are You Left Without a Paddle?