7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

Can One Test Really Detect Heart Diseases? Is one test really the end all, be all of heart disease detection? “A simple and affordable heart attack prevention test can help detect heart disease, even before symptoms are present,” states WHIO.com. This kind of test could really help to save lives […]

Can One Test Really Detect Heart Disease?

Do weighted blankets really work? Weighted blankets are said to help reduce stress and make you feel more comfortable. Emily Schellen, a marketing specialist with Empower says “The weighted blanket seemed to provide a calming effect and helped me fall asleep faster. I typically just use mine for short naps, […]

Do weighted blankets really work?

Mental and health benefits of yoga.
What does it mean to be “fit“? Overall fitness means many different things. There is no one thing that makes someone “fit,” they must concentrate on all areas of their health. After all, the definition of “fit” is to be sound mentally and physically. It’s an overall focus on your […]

Overall Fitness

Oscar Health, out of New York, recently did their part to lower prescription drug costs. Oscar Health now caps some members’ out-of-pocket costs for insulin and other drugs. The company announced its individual plan members will pay only $3 for a month’s supply. This plan will include 100 commonly used […]

Oscar Health Caps Insulin Costs

Dairy milk has taken a back seat to environmentally friendly alternatives like almond and soy milk. So just how beneficial is milk? We typically enjoy milk with our cereal, coffee, as a refreshing drink, from childhood. 2015-2020 Dietary Guidelines suggest people 9+ years old consume 3 cups of low-fat dairy […]

How Beneficial is Milk?

Do cabbage leaves ever cross your mind when dealing with inflammation? Turns out, they probably should! The latest trend is using cabbage leaves for inflammation relief in your joints. Here is the latest news on the latest trend. Now Trending: Cabbage Leaves for Inflammation Relief Popular among moms ready to […]

Trending: Cabbage Leaves for Inflammation Relief

Homelessness in America has hit an all-time high as of late. There are now approximately 167,000 homeless people on the west coast alone. With that, diseases once thought dormant have returned with a vengeance. President Donald Trump warns that leaders must take action “to clean up these hazardous waste and […]

Homelessness in America

Avoid Spreading Germs at the Nail Salon Nail salons are a great place to receive a quick pampering session. Unfortunately, we aren’t the only ones taking advantage of spa time. With so many hands and feet coming in and out of the salon, germs are on the rise. There are […]

Avoid Spreading Germs at the Nail Salon